Hongu, iwe unogona kuita risotto yakanaka, yakasviba uye yakashata yezvokudya zvinotapira mbeu kuburikidza nekushandisa zviyo zvakakwana zvekudya zvemuIsraeri panzvimbo yemupunga. Zvechokwadi, kana iwe uri mumwe munhu anofarira chewiness yeridhe yakasvibira pamusoro pemuchena, kana zvimwechetezvo, kana iwe unofarira chaizvo kuiswa kwekucheka kwebhari yakafanana nebhari, iwe ungatosarudza kushandisa musikana weIsraeli mumarotto ako pane nzvimbo yebindu rearborio kana risotto rice. Hondo muIsrael inokonzerwa nemukoma hairi kuparara zvakangofanana nenzira yakadai semashizha mumupunga wemutambo weItaly risotto, saka kubata zvechokwadi kwakasiyana zvakasiyana, asi tinofunga kuti uchawana ndiro yakagadzirwa kuti iwedzere kugutsikana uye chinotyisa zvisinei!
Mune shanduro yekrisotto yemukoma, takabatanidza miitiro yekototto yemidziyo, yakadai sewaini yakachena, mishonga yemiriwo, uye mutsva weParmesan cheese, pamwe chete nechechi yeCraymes panzvimbo yemupunga ndokuwedzera sipinashi itsva, nokuti tinogara tichida kutora magirasi , uye iyo yakasviba risotto recipe inzira yakanaka kwazvo yokupinza mukati. Sipinashi inowedzera uye inobatanidza zvakakwana ne risotto.
Zvamunoda
- 2 tbsp. mafuta omuorivhi, mafuta kana margarine
- 1/2 duku yellow oii, yakagurwa (kana, edza 2 kusvika 3 shallots)
- 1 cup
- Israel couscous (inonziwo pearl couscous)
- 1 3/4 makapu
- minyoro muto
- 1/4 mukombe wakaoma waini yakachena
- 1 bunch sipinachi itsva
- 1/4 kapu yakatsvaga grated Parmesan cheese, grated, uye yakawedzerwa yekugadzirisa
- gungwa munyu kana kosher munyu uye pepper, kuti tora
Nzira Yokuita Izvo
- Chokutanga, kupisa anikisi yakakoswa mumafuta emuorivhi, mafuta kana margarini inotapira kumusoro mune skillet yakakura. Rega anyanisi kubika, zvichiita dzimwe nguva, kwemaminetsi anenge mashanu kusvika ku7 kusvikira vadzivirirwa. Zvadaro, wedzera mucheche wekuIsrael kumucheto, uye kushambadza mbeu, kusvitsa, kweminiti kana maviri, kusvikira vasati vanyorova.
- Kana imwe hama yako yeIsrael isinganzwisisiki, inowedzera hafu yemiriwo yemvura uye inounza kumimira. Rega kubika kwemaminitsi maviri kusvika matatu, zvichiita kuti dzimwe nguva, uwedzere mune imwe hafu yemuriwo muto. Rega kubika, kukurudzira, kune mamwe maviri kusvika matatu maminitsi.
- Pakupedzisira, wedzera muwaini yakaoma yakaoma, ichikurudzira kubatanidza. Kupisa, kunomutsa, kwemamwe maminitsi matatu kusvika mashanu, owedzera mune sipinashi itsva.
- Deredza kupisa kusvika kune-kati-pasi, kuvhara, uye kubvumira kupisa kusvika sipinashi yave yakaoma kwemaminitsi maviri, zvino bvisa kupisa uye kumhanyisa muchechi yeParmesan uye nemwaka wakawanda negungwa regungwa kana kuti kosher munyu uye chiduku chepipi tsvuku, kuti tora.
- Pakarepo kana chechi yeParmesan yakanyunguduka, teka uye ushumire pakarepo. Kuchengetedza munhu mumwe nomumwe servings nechinguva cheParmesan cheese, kana uchida.
Onawo: Zvatinoda kudya zvinokonzerwa nevhu rainzi risotto
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 336 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 6 mg |
| Sodium | 787 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 5 g |
| Protein | 14 g |