Heano kamukira ye gluten-isina chex-style mix iyo inoratidza kuti zviri nyore sei kuisa mishonga ye-gluten-isina zvekare mumapindu mapeji nemigumisiro yakanaka. Izvi zvinotaridzika zvinotaridzika uye zvinonaka sezvakanaka sekutanga.
Zvamunoda
- 9 makapu mupunga jeri (gluten pasina chex-style)
- 3 makapu pretzels (gluten-isina)
- 1 cup pecans (OR inofarira nuts)
- 6 tablespoons mafuta omuorivhi
- 3 tablespoons Worcestershire sauce (gluten-isina)
- 2 maspuniki munyu (gluten-isina, yakarungwa)
- 1 teaspoon garlic powder (gluten-isina)
- 1 masupuniki eiiii powder (gluten-isina)
Nzira Yokuita Izvo
- Preheat oven kusvika 250 °
- Itai maorivhi, Worcestershire sauce uye nguva yekudya muhomwe huru yakakangwa uye simbisai kuti musanganise.
- Wedzera zviyo, pretzels, uye nuts. Nyorovedza zvinyoroko kupfeka zvose zvinoshandiswa zvakakwana.
- Isa nzvimbo isina kuvharwa muvheni yekare. Bhivha kweawa imwe, zvichiita maminetsi gumi nemashanu.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso.
Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 177 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 10 mg |
| Sodium | 293 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |