Recipe: Mashed Sweet Potatoes neDiced Beets

Kana iwe usati uri fan of beet, iwe unogona kushumira mbatatisi yakasviga pachavo, asi kusanganiswa kwemaviri acho ose akanaka uye kunonaka. Ndinosarudza kupisa mabheti uye mbatata, asi iwe unogona kubika kana kubika. Ichi chikafu chinokonzera maitiro maviri ezvokudya uye inowirirana zvakakwana kune nyama dzinogutsa seboka regungwa kana gwayana.

Zvamunoda

• 1 shoma nyembe yebheruti
• 2 duku kana 1 huru
• mbambaira
• 2 tablespoons rinorema (kana kupfuura)
• 3 tablespoons yakanyorova bhotela, yakakamurwa
• Kosher munyu uye mutsva mutema mutsvuku

Nzira Yokuita Izvo

1. Shambai beet uye gurai magidhi (kana akabatanidzwa) asi shandisa maitiro akawanda. Isa munzvimbo inotakura bhasika yakaiswa muhari yevhu mukati pe 1/2 inch yemvura. Dhavhara mubhuku uye uise mvura kumota. Pfeka kusvika nyoro apo yabaya nebanga. Zvichienderana nehukuru, izvi zvinogona kutora maminetsi makumi maviri nemakumi mana. Regai kupora.
2. Apo bheta iri yakakonzera zvakakwana kuti igadzire, itai uye gonzura kubva kumusoro uye mumidzi pakupedzisira. Kune imwe dice, zvidzitiro zvemavara kuitira kuti zvinyatsove zvakagadzirwa. Dice kwete kupfuura 1/4 inch square. Kuisa parutivi.

1. Dura mbatata muhafu kana kumativi, zvichienderana nehukuru. Isa munzvimbo inotakura bhasika yakaiswa muhari yevhu mukati pe 1/2 inch yemvura. Dhavhara mubhodhoro, isa mvura kumota uye kubika kusvikira nyoro, maminetsi gumi nemashanu kusvika ku20.
2. Shandisa mbatata uye slip the skins off. Dhinda uchishandisa rier kana zvokudya zvekudya (kana peta nemaoko). Wedzera kamu, 2 tablespoons bata, 1/2 teaspoon yemunyu uye kuwandisa kwepisipi uye kusvitsa kubatanidza. Wedzera mamwe mukisi kana zvichidiwa kuti uite puree yakachena. Rongedza nguva. Dhavhara uye ugare uchidziya pamusoro pemhepo yakadzika.
3. Pamberi pekushumira, chengeta zvisikwa zvepuniki zvinosara zvegoroti mudiki pani kana skillet kusvikira ichiputika. Wedzerai cubed beet uye musimire kupfeka uye kupisa. Fukidza nekanyoro munyu.
4. Kuti ushumire, shanura hafu yeti mbatata pane imwe imwe ndiro uye shandisa kumashure kwepuni kuti uite kuderedza dambudziko mumusoro wegomba. Spoon the beet in the depressions.

Nutritional Guidelines (pakushanda)
Calories	324
Total Fat	23 g
Saturated Fat	14 g
Unsaturated Fat	6 g
Cholesterol	63 mg
Sodium	248 mg
Carbohydrates	28 g
Dietary Fiber	5 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)