Mhuka dzeSweden dzeSweetball dzinogadzirwa nemuchero unotapira wakagadzirwa nekrimu, ukisi hwakasviba, uye bhotela. Kunyange zvazvo sauce iyi ichinyatsooneka yakasimba uye yakaderera mumafuta maviri uye cholesterol, hazvina mubvunzo kuti inopfumisa mukugadzirwa nekugadzirwa. Nyama dzemhuka dzinogona kugadzirirwa kusvikira zuva rimwe chete zvisati zvaitika kana kuti zando kusvika mwedzi, asi muto unofanirwa kunakidzwa mushure mekunge waitwa.
Zvamunoda
- 1/4 kapu eiii (
- zvakagadzirwa )
- 3 tbsp. mafuta omuorivhi (akaparadzaniswa)
- 1 1/4 mukombe soy yogurt (akaparadzaniswa)
- 3/4 mukombe chingwacrumbs
- 2 lbs. pasi pasi nyuchi
- 2 mazai (asina kurohwa)
- 2 tbsp. uye 1 tsp. munyu (akaparadzaniswa)
- 1/4 tsp. pepper
- 1/4 mukombe weupfu
- 1 cup
- soymilk
- Kuchengeta:
- parsley
Nzira Yokuita Izvo
- Ita zvikwata zve nyama. Muchidimbu chekubatanidza ndiro, sanganidzai anyezi, 1 kikapu mafuta, ¾ mukombe we yogashi ye soya, makungu echingwa uye nenyuchi pasi kusvikira zvakanaka zvakasanganiswa. Wedzerai mazai, munyu (2 mashupuni), uye peputa, zvichiita kuti musanganiswa ugare pamwe chete. Uchishandisa maoko ako, ita usanganiswa wenyama mu 1 kusvika ku 2 "mabhora.
- Shandisai mafuraji maviri epasipuni mumafuta akadzika-bottomed skillet pamusoro pepakati moto. Ika nyama yemhuka, uchivashandura maminitsi ose kana kupfuura kusvikira ichinyorova uye ichibika. Isai mapundu ezvokudya pahote uye uvhare nemashizha paunenge uchigadzira muto.
- Ita muto. Muchikwata chiduku pamusana wekupisa kwepasi, sanganisira upfu, yakasara ½ mukombe yey yogurt, yakasara uye yakasara 1 kiyasiponji munyu. Kuchena kunoda kutaridzika uye kusagadzikana. Idya muto wepamusoro penyama, gadzira pamwe neparsley uye ushumire moto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 896 |
| Total Fat | 46 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 316 mg |
| Sodium | 4,284 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 3 g |
| Protein | 77 g |