Miso Baked Tofu

Kutsvaga nyore nyore kubheka tofu recipe? Edza izvi zvakanyanya-mafuta yemiti uye vegan tofu yakabikwa nemuuce miso wekunwa kwakanaka, kunonaka uye kwakasiyana. Bhabed tofu iri nyore nyore ndiro kana kupinda, kana, shandisa bhafu yako tofu kuti uite sandwiches yemiti kana vegan! Tora pasi pasi kuitira nyore nyore tofu mapeji uye kubika kutifu mapeji kuti uedze.

Zvamunoda

• 1 chigadziko chakasimba tofu (chakamanikidzwa)
• 1/3 mukombe miso
• 3 tbsp rice vhiniga
• 3 tbsp shuga
• 2 tbsp soy mukaka
• 1 tsp ginger
• 1 tsp garlic (granulated)
• 3 tbsp water
• 2 tbsp soy sauce
• 2 tbsp mafuta (maorivhi, sesame kana yemiriwo)
• Zvingasarudzwa: dash yepayenne pepper
• Optional: mbeu yesame

Nzira Yokuita Izvo

1. Pre-heat fur to broil or higher setting. Dhavhaza jekeseni rekiki ne tin tin foil. Itai zvose zvinoshandiswa kunze kwekuti tofu uye mafuta muchishandisa blender kana musanganisi. Itai zvishoma nezvishoma mafuta uye musanganise kusvikira yakanyorova uye yakasviba. Dururirai musanganiswa muhombe yakakura kana pani.
2. Dura tofu mu 1/2 masendimita masendimita masimbi uye udimbure mumusanganiswa weMiso kusvikira wakaputirwa nechepakati, uchengetedze zvimwe zvekusanganiswa.
3. Zvinyoro zvigadzika tofu zvidimbu pane yakavharwa cookie sheet. Bvisai 8-10 maminitsi kusvikira dhute dendarira uye zvishoma zvishoma. Bvisa kubva muvheni.

1. Dzorera zvidimbu uye "baste" imwe mhete yekusanganiswa kwemiso pamusoro pezvidimbu ne spoon. Bvisa mamwe maawa 8-10 kusvikira apfuvara uye tsvina. Fukidza nembeu yeesame kana uchida uye unakidzwe!

Mimwe Vegetarianarian uye Vegan Tofu Recipes:
Tofu neSipinashi Lasagna
Vegetarian Tofu Chili
Tofu Manicotti Recipe
Yakanaka uye Yakasviba Tofu nemiriwo
Broccoli naTofu muSaulic Garlic
Tofu Inofadza Joes
Tofu Veggie Burgers
Mutauro weThai Kurudzira-Fry naTofu uye Hoisin Sauce
Easy BBQ Tofu Recipe
Tofu Egg Salad Recipe
Breaded Tofu Nuggets
Miso Baked Tofu
Tofu uye Veggie Enchiladas
Tofu uye Cashew Chow Mein Recipe

Nutritional Guidelines (pakushanda)
Calories	206
Total Fat	8 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	1,339 mg
Carbohydrates	20 g
Dietary Fiber	2 g
Protein	15 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)