Mbatatisi MuCilantro Sauce

Iyi mildy cilantro sauce inoyevedza mutsara wakanaka, uye yakanyatsokodzera kuve itsva mbatata (zvose zvechokwadi mbatatata idzva dzinowanikwa nehombodo dzakapetesa uye dzinouya mumhando dzakakura uye mbatata-tiny-yakakura-yakakura yakanyorwa " itsva mbatatisi "pamisika). Iwe haunoda chero rupiro rwemhando yezhu, kunyange zvakadaro. Inzwa wakasununguka kuti ugochera guru reRusset mbatata muzvidimbu zvakaruma uye uende kubva ikoko!

Zvamunoda

• 1 kusvika 2 pounds
• mbatatisi (zvichida zviri mbatata zvakakura-kakakura)
• 2-inch chikamu ginger (peeled uye zvakasarudzwa)
• 2 maspuniki coriander (pasi)
• Zvaunogona: 1
• hot green chile
• 2 tablespoons oiri yemafuta (kana mafuta akabatanidzwa)
• 1/2 teaspoon cumin mbeu
• 1/2 teaspoon munyu (yakanaka kwazvo gungwa munyu)
• 1 bunch
• cilantro (chopped)
• Optional: dash garam masala

Nzira Yokuita Izvo

1. Tsvina chero mbatatisi iwe waunoshandisa wakachena, asi usabatanidza. Kana ihuru pane kukurudzira-kukura, tiiise muzvidimbu zvakakura zvekura. Ivaiisa parutivi (mumudziyo wemvura inotonhorera kana vakagurwa kuti vadzivirire kuti vasave vhudzi).
2. Whirl ginger uye coriander ane 1/4 mukombe mvura mu blender kana kudya processor. Isa ginger rakanatswa. Bvisa shini nembeu kubva ku chile, kana uchishandisa. Gadzira zvakakwana chile (shandisa magirafu kana uri ganda rinononoka kupisa kwechiles).

1. Mune gorosi guru guru kana poto kupisa mafuta iyo pamusoro pekupisa. Wedzerai mbeu dzekumini uye gadzira kusvikira vatanga kuchinja marara, anenge 30 seconds. Wedzera ginger puree, chipped chipped, uye munyu. Pheka, inomutsa, kusvikira musanganiswa uwedzere, anenge maminitsi matatu.
2. Bvisa mbatata uye uvawedzere pane pan, pamwe chete ne 1/3 mukombe mvura. Dhavhara, kuderedza kupisa kusvika pakati-pasi, uye kubika kusvika mbatatisi iri nyoro, maminetsi gumi nemashanu kusvika kumakumi maviri.
3. Wedzerai cilantro uye simbisai kuti mubatanidze pamwe nematezi. Shingairira kupisa kana kupisa kunosaswa negaram masala uye juisi yemuoni kuti inwe, kana uri kuishandisa.

Nutritional Guidelines (pakushanda)
Calories	141
Total Fat	5 g
Saturated Fat	0 g
Unsaturated Fat	3 g
Cholesterol	0 mg
Sodium	207 mg
Carbohydrates	23 g
Dietary Fiber	3 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)