Kutendeseka Thai Peanut Noodles inogadzirwa nemakungu echokwadi pane peanut butter, uye iwe unotora mutsauko. Ichi chikafu chinopa inonaka, nutty muto inosanganiswa ne-chewy-sticky texture ye -riki-yakabikwa jisi reody noodles . Wedzera chisarudzo chako chekuku kana kuti tofu, kana kuti uite ivo zvinomera kana vegan chete nemuchero wepagani .
Chinokosha chekudya ichi hachisi chokuderedza-kuderedza zvinyorwa pakutanga-dzinoda kugara zvakasimba kuitira kuti zvive nehupfu hwakakwana gare gare mune pani kana kuti wok. Ichi chikafu chinowanzova ne-gluten-chisina (ona pasi apa kuti uwane ruzivo kune zvinomera / vegan version).
Zvamunoda
- 8-12 oz. rice noodles (linguini-width, zvakakwana kuvanhu 2-4)
- Optional: 1 kusvika ku 1.5 makapu cubed firm tofu (kana 2 chikwama huku, kudonhwa muzvidimbu zviduku)
- 3 tbsp. soy sauce
- 3 gorosi anyanisi (akachekwa)
- 2-3 makapu machena anomera
- 1 tbsp.
- mbeu yesame
- 1-3 tsp. sesame mafuta
- 1/2 mukombe mushandi wakachena
- 2 tbsp. mafuta ezvirimwa (kumhanyisa-kupisa)
- Peanut Stir-Fry Sauce:
- 3/4 kapu yemvura inopisa
- 1 tsp.
- tamarind paste
- 1 kapu yakaoma-yakakangwa (haina kuiswa)
- 3 clove garlic
- 1 tbsp. soy sauce (shandisa gorosi-free soy sauce yezvokudya zvisina guten)
- 3-4 tbsp.
- shuga yakasvibira (kuvira)
- 1/2 kusvika 3/4 tsp. cayenne pepper
Nzira Yokuita Izvo
Zve Vegetarian / Vegan Peanut Noodles, ona yangu: Thai Peanut Noodles (Vegan / Gluten-isina).
- Isai cubed tofu kana chicken (kana mukashandisa) mumudziyo pamwe chete nemaspuni 3 e soy sauce. Ita kuti ubatanidze uye uise parutivi kuti uite marinate apo iwe unogadzira zvimwe zvigadzirwa.
- Itai kuti tamarind iwanike mumvura inopisa kusvika yaparara. Dururira muzvokudya zvako zvinogadzira kana blender. Wedzera zvimwe zvese zvinogadzirwa nemuchero uye kupisa. Bvisa-muedzo wekutapira uye zvinonhuwira, uwedzerazve shuga kana chili / cayenne kana uchida. Kuisa parutivi.
- Birai rizi neodles kuti unyorove. Cherechedza: iwe uchiri kuda kuti varambe vakasimba uyewo 'vachikuvadza' kudya (kunyanya kupfuura ' al dente ). Shamba uye usuke zvakanaka nemvura inotonhorera kumisa kubika.
- Yakapisa wokakiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzerai 1 kusvika ku 2 mafuraji epunikioni uye mushure mokupoteredza, uye wedzerai tofu kana chicken. Ita fry kusvikira zvisingasviki zvakasvibira uye kubikwa. Bvisa kubva kupisa uye uende kune imwe yakachena ndiro. Kuisa parutivi.
- Dzorera wok / pan kuti upise uye uwedzere mapeji 2 kusvika ku3 mamwe mafuta. Zvino kuwedzera ma-noodles (iwe uchanzwa usiri kana vachirova mafuta anopisa ). Uchishandisa midziyo miviri nekusimudzira-kutendeuka, fambisa-fry 1 miniti.
- Wedzera 1/3 kusvika 1/2 yeepeanut-fry sauce, pamwe chete fried tofu kana chicken (kana ikashandisa). Ita-fry kusvikira muto unoparadzirwa mukati meododles.
- Wedzerai mazai embeu pamwe nechingwa chiduku. Ita-fry uye inonaka-kuedza sezvaunofamba, uwedzere mutsva kusvikira unhu unoda hukaitika. Ita-fry kusvikira manodle ari nyore asi achiri kufara. Wedzera mamwe hove yehove kana isina salty kana inonaka.
- Pamusoro nemafuta emasera emufisi akatevedzerwa nekusasa kukuru kwembeu yeesame. Fukidza pamusoro pezvinyoro eiii uye basil itsva. Enjoy!
Kana Iwe Uine Leftover Peanut Sauce: Refrigerate chero upi zvake wega wepanutsi yakasara mumubhodhoro wakavharwa kusvika masvondo maviri; kufungira ipapo. Cherechedza kuti muto wepepanut huchadya sezvaunenge uchigara, asi unogona kuonda nyore zvakare zvakare. Kana iwe uchida kuichengeta semhepo inopisa-fry muto, ingowedzera mvura kuonda. Kuita kuti ive dambo rakanaka, kuwedzera kusvika ku 1/4 mukombe kona koni. Manyowa epepanut anoshamisa anoshandiswa nehutay satay , kana mapuritsi matsva , kana kunyange sekupfeka nemucheka wakasvibira wemiriwo.
Izvo zvinogadzirawo marinade anotyisa yehuku yakakangwa kana kuti tofu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 677 |
| Total Fat | 37 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 0 mg |
| Sodium | 1,008 mg |
| Carbohydrates | 66 g |
| Dietary Fiber | 10 g |
| Protein | 32 g |