Prawn Balchao ndiro ndiro inopisa kubva kuGoa (iri kumahombekombe ekumadokero kweIndia) iyo inenge yakafanana nehokwe. Ita sezvinoitwa Goans uye ushandire iyo nehari inopisa yakabikwa. Zvokudya zveGoan nzvimbo zvakanyanya kubva pazvakawanda zvezvokudya zvemasikati, zvine simba kubva kuHindu, muslamusi, uye tsika dzechiPutukezi.
Iyi tsvina yemapuranga icharamba iri mufiriji kwemazuva mashoma, saka chinhu chimwe chaunogona kuita mberi uye chiripo kune vaenzi kana kuti kudya kwekupedzisira muvhiki.
Zvamunoda
- 2 makirogiramu (1 kg) zviduku kusvika kumapuranga-mashizha (akacheneswa uye akaiswa kunze)
- 4 tbsps yemiti / canola / sunflower mafuta ekubika
- 2 maeii makuru akachekwa zvakanaka
- 3 guru tomato yakasarudzwa zvakanaka
- 2 tbsps garlic paste kana 7-10 garlic cloves, akachekwa
- 1 tbsp ginger paste kana ginger 1-inch ginger, yakagurwa.
- 10 kusvika ku12 yakaomeswa mutsvuku mutsvuku
- 1 tbsp cumin mbeu
- 1 tsp mbeu yemasitadhi
- Tsvimbo yesinoni 2-inch
- 8 kusvika ku10 clove
- 2 tbsps shuga
- 1/2 mukombe wevhiniga
- Salt to taste
Nzira Yokuita Izvo
- Geza uye dhonza ma prawns. Isa ma prawns muhombodo huru uye usasa munyu pamusoro pavo. Zviise parutivi.
- Uchishandisa ganda rakaoma pamusoro pemhepo inopisa, inokisa mbeu dzakatsvuka dzakatsvuka, mbeu dzekumini, mbeu yemasitadhi , clove, nesinamoni kusvikira vatanga kusunungura kunhuhwirira kwavo. Bvisa kubva pakupisa uye kunotonhora.
- Geda ginger, garlic uye yakakangwa nemiti inonhuwira mukunyorera kushandisa uchishandisa vhiniga . Iwe unogona kuita izvi nechingwa chiduku chekudya kana dhaka uye pestle.
- Pisa mafuta pane imwe midzi moto mumagetsi eti-style. Wedzera ma prawns uye fukidza fry kusvikira opaque. Bvisa kubva pani uye uvaise parutivi.
- Muchikamu chimwechete, fry the anions kusvikira bhenekera. Wedzerai tomato uye fry kusvika zvishoma.
- Zvino wedzera zvinonhuwira-vinegar paste, shuga nemunyu kuti unyeve uye fry kusvikira mafuta atanga kuparadzaniswa nemasala.
- Wedzera ma prawns kune ichi masala, fungai zvakanaka uye gadzirira maminitsi maviri kusvika matatu.
- Shumira nemapoping anopisa, riina rakabikwa rakabikwa.
Iwe unogona kunakidzwa nemucheka uyu wepironi pakarepo kana kurisisa firiji kuti unakidzwe zuva rakatevera sezvo zvose zvinonhuwira zvinosanganiswa uye zvinomera. Inogona kuchengetedza kwenguva refu mufiriji, saka kana iwe ukwanisa kuzvidya zvose kamwechete, unogona kuidya nechingwa kwemazuva anotevera.
Iwe unogona kugadzirisa huwandu hwekupisa mundiro iyi nekusiyanisa huwandu hweiyo tsvuku tsvuku, iyo ndiyo chete inopisa zvinenge zvinyoro. Kana uine chitubu chemashizha emuorivhi, wedzera zvishoma zvayo pamwe nematata kuti fry neeiiii. Vanowedzera pungent yakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 478 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 500 mg |
| Sodium | 1,898 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 9 g |
| Protein | 66 g |