Iwe haugone kuva newaini yakawandisa inogona kukubika mapeji. Iyi nkhuku inoputika mumupfumi, wakaisvonaka Memphis style rub uye yakabikwa zvakanaka pane grill yako. Nguva dzose inzira inofadza yekubika huku uye yakakura yekunakidza. Shumirai nemakumbo enyu anodikamwa uye mutsara wekudya.
Zvamunoda
- 1 chicken yose, inenge 4 pounds / 1.8 kg
- 1 12 ounce / 350 mL inogona kunwa doro (kutonhora kwemukati)
- Kubva:
- 2 tablespoons / 30 mL
- tsvuku tsvuku
- 2 maspuniki / 10 mL paprika
- 1 teaspoon / 5 mL munyu
- 1/2 teaspoon / 2.5 mL pepa cayenne
- 1/2 teaspoon / 2.5 mL yakaoma mustard
- 1/2 teaspoon / 2.5 mL mutsvuku wepisitori (chitsva)
Nzira Yokuita Izvo
1. Gadzira shuga yakasviba, paprika, munyu, pepper cayenne, masayadhi akaomeswa, pepiti yakasviba, uye pikisi inenge yakasanganiswa ndiro. Kuisa parutivi.
2. Gadzirirai grill kuitira kupisa mukati.
3. Bvisa giblets nemutsipa (kana zvichibvira), kubva kune huku. Sungai chicken nemvura inotonhorera uye cheka, mukati nekunze nemapepa emapepa. Iva nechokwadi chokuti wabvisa zvakawanda zvehutu. Isa chidimbu chekusanganisa kusanganisa kwose kwehuchi, uchitarisira zvikuru kuti uiite pasi peganda rezamu zvakare.
4. Shandisai doro uye guritsai hafu yaro (zvisinei iwe unosarudza). Wedzera hafu yehafu yekusanganiswa musanganiswa kuti uite. Tinyoroka kuti tibatane. Itai mapepa maviri maviri pamusoro pegoni kuti mubatsire kusunungura mhepo panguva yekubika.
5. Isa chika pamusoro pekugona uye wozoenda kune grill rakanyatsogadzirwa newaini inogona . Grill pamusoro pemazuva mashoma kupisa kwemaawa 1 1/2 kana kusvika kupisa mukati mehudyu kune 180 degrees F / 82 degrees C. munharaunda.
6. Kana wapedza kubika, usingashandisi girasi rinopisa rinokurumidza kubvisa huku kubva kune grill. Rega zororo (newaini inogona kugadzikana), kwemaminitsi gumi. Bvisa zvinyoro zvinyoro uye tora. Itai chicken kucheka bhodhi, carve uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1124 |
| Total Fat | 61 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 380 mg |
| Sodium | 950 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 120 g |