Izvo izvi zvinoputira husters zvichapera pakarepo mushure mekunge vashumirwa. Vanouya kubva kune fodya vakagadzirira kudya nechinhu cheutsi chinopedzisa maruva. Asi iwe unogona kuwedzera imwe muto we cocktail kana gremolata kana uchida. Izvi zvinotova nyore nyore kushandisa sitofu-kumusoro fodya .
Zvamunoda
- 8 - 12 itsva,
- live oysters
Nzira Yokuita Izvo
- Gadzira usvuta wako kana chekufu-kumusoro fodya maererano nemitemo yayo.
- Wedzerai oyster, chivharo, uye utsi kwemaminetsi gumi nemashanu kusvika makumi maviri kusvikira mazizi akazaruka.
Kusiyana uye Pairings
Idya inosvuta huta huri pachena kana edza imwe kana maviri yakasiyana mignonette sauces . Tora mbeu shomanana yemapomegranate pamusoro peumwe neumwe kwekusiyana kwemavara uye kutapira. Pair inopfungaira maoster ane waini inorema kudarika iwe waizotanga mavara oyster. IChardonnay yakanyanyisa, yakawanda yakaoma yakaoma (inenge inotapira nealmond overtones), kana kuti Rose ine uremu hwakawanda inofanirana neiyster idzi zvakanaka.
Iyi Recipe yaAphrodisiac Qualities
Chinhu chinonyanya kukosha muunisita chinoputika kusvika kumusoro kwezinonyanya kushandiswa aphrodisiac zinc. Zinc inotumidzwa se "inokosha mineral" nekuda kwekubatana kwayo kune testosterone, iyo inonyanya kukosha hutano hweprostate uye chirume. Oysters ndeimwe yezvinhu zvakasikwa zvakasikwa zvezinc. Iyi mineral inobvumira zvakakosha fatty acids, linoleic acid. uye EPA (eicosapentaenoic acid / omega-3 boka remafuta acids), rinofanira kuitwa mumuviri kubatsira varume nevakadzi vane hutano hwakanaka hwepabonde uye hormone metabolism.
Zinc inobatsira vose varume nevakadzi kana zvasvika pakubereka. Yakaratidzwa mune zvidzidzo zvinowedzera kuwedzera kwezinga revarume vasina simba zvinogona kukurudzira manzwi evanhu, kuvandudza maitiro, basa, uye hutano hwemhino uye huwandu, kuderedza kusagadzikana kwevarume. Kumadzimai, zinc ndiyo inokosha yekuberekwa kwehutano nokuti inobatsira mukugadzira mazai, rwendo rwenzira pasi pasi pe fallopian tube uye murau mukuru wehomoni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 243 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 150 mg |
| Sodium | 318 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 0 g |
| Protein | 28 g |