Venezuelan Black Bean Recipe

Mhondi yakakaniwa ndiyo nzira shoma huru, asi paunenge uine nguva yekunyima zvishoma muhari yehairi, inobhadhara nehupfumi hwakawanda.

Aya maharage mashoma akabikwa anocheka anogadzirwa neVenezuelan-style. Nyuchi dzakasvibirira dzinowanzobatanidzwa kune imwe nzvimbo muVenezuela , kunyanya sechikamu chezvokudya zvenyika, pabellon criollo .

Zvamunoda

• 16-ounce bhegi yehairi yakasvibiswa nyemba
• 1 bhuruu kana tsvuku bheri tsvuku (yakasarudzwa)
• 3 tablespoons oiri yemafuta
• 1 guru eiii (yakagurwa)
• 4 clove garlic (minced)
• 2 tablespoons molasses (kana mafurai matatu mashuga tsvuku)
• 1 supuni 1 kumini
• Zvasarudzwa: 1/2 teaspoon Worcestershire sauce
• Optional: 2-4 zvimedu bhakoni
• Optional: 2 makapu chicken stock (kana nyama yemombe)
• 1 teaspoon munyu (kana kuravira)
• 1/2 teaspoon mutsvuku (kana kutora)

Nzira Yokuita Izvo

1. Sungai bhinzi uye gadzikisai usiku hwose mumvura.
2. Bvisai mahairi, uye muvafukidze nemvura itsva (kana chicken stock kana nyama yemombe kana zvichida). Wedzerai tsvuku tsvuku yakasvibiswa. Uyai nenyuchi kuti muite semamota, uye muvabike pamusoro pemhepo yakadzika kusvikira vasati vanyoro.
3. Kana ukashandisa bhakoni , kubika iyo mujeri skillet kusvika crispy. Bvisa bhakoni kubva pa skillet uye uchengetedze kune rimwe shanduro. Wedzerai onion yakakoswa uye garlic minced kune bhakoni mafuta yakasara mu skillet uye uvabike pamusoro pemhepo yakadzika kusvikira vanyorova, zvisingasviki uye zvinonhuwira. (Kana usingashandisi bhakoni, kubika anyezi negariki mune mafuraji mashomanana emafuta omuorivhi).

1. Wedzerai kumini uye shuga yakasvibirira kusvika kuneiiii uye rambai muchibika kusvikira musviba, zvinyoro uye zvinonhuwira.
2. Kana kamwechete mazai ari nyoro, bvisai makapu maviri emabhandi akabikwa uye muatake iwo mu blender neonikisi musanganiswa. Wedzerai mahairi akanyanya kusanganiswa uye anyanisi zvakare kune dzimwe nyemba. Gara rekudya, uye nguva nemunyu, pepper, uye Worcestershire sauce (kusarudza).
3. Rambai muchibika nyemba kusvikira vaine nyoro, vachiwedzera mvura kana zvichidikanwa kana kurega mvura yakanyanyisa ichibikira kusvikira chidimbu chisati chasvika.

Nutritional Guidelines (pakushanda)
Calories	302
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	4 g
Cholesterol	2 mg
Sodium	457 mg
Carbohydrates	46 g
Dietary Fiber	12 g
Protein	16 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)