Basic Baked Turkey Burgers

Iyi ivhu rinokonzera zvinokonzera zvinotapira, zvinononoka turkey burgers, kana kuti zvishandise kuita slide-style mini burgers yepato kana kuungana. Yakagadzirwa zvakasvibira eiii uye maruva akasiyana-siyana anogadzira mabhirigi anyore, uye pasi rinenge riri mazamu uye mazai evha anoita kuti vaderedze mafuta.

Kana vari vatongi vehutland burgers, shandisa chikamu chekudzivirira mahudyu mumusanganiswa.

Izvi zvinonakidza neRuoude sauce kana kuti Sriracha mayo , kana kushandisa zvido zvako zvaunofarira uye zvinowanikwa.

Zvamunoda

• 1 1/4 kusvika 1 1/2 pounds pasi turkey chifuva
• 1 tablespoon mafuta omuorivhi
• 3 magirai eiii (makwapa, akachekwa)
• 2 tablespoons (parsley, yakagadzirwa zvakanaka)
• 1 clove garlic (inocheka minced)
• 1 teaspoon Worcestershire sauce
• 1 mazai machena machena
• 1/4 mukombe
• chikafu chakaoma chakaomeswa
• 1/2 teaspoon munyu
• 1/4 teaspoon pasi pasi pepiresi
• 1/2 teaspoon yakaoma mashizha mashizha
• 1/4 teaspoon yakaomeswa makasvi maonde

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 350 F (180 C / Gesi 4).
2. Isa chidimbu chinotonhorera muhombodo huru yakagadzirwa-rimmed baking sheet, yakadai sekapu yepombi kana jelly roll pan. Shandura rack zvishoma nezvisungo zvekubika kupikira.
3. Gadzirai zvose zvinoshandiswa kusvikira zvakanaka.
4. Ita kuti burgers dzeTurkey dzive mumabhangi makuru kana maduku uye dzigadzire pavharo.
5. Bika kwemaminitsi makumi matatu, kusvikira wapedza. Icho kutonhora kunofanira kunge chaive nekusvika 165 F pane chema thermometer. Zvichienderana nehukuru hwebriggers, izvi zvinogona kutora kubva pamaminitsi makumi matatu nemakumi matatu nemashanu.

1. Shingai mabhirigi aya pane zvigadzirwa zvebhandi zvakagadzirwa nemafuta kana zvizere zve-hamburger buns ne avocado slices, remoulade sauce, uye tomato slices, kana kuti mhuri yako inofarira mabheji.

Iwe Unogonawo Kuda

Juicy Baked Turkey Burgers Na Garlic

Turkey Meatloaf Na Cranberry Chili Sauce Glaze

Ground Turkey Burritos Nezvokudya Zvakabikwa

Nutritional Guidelines (pakushanda)
Calories	115
Total Fat	4 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	33 mg
Sodium	399 mg
Carbohydrates	8 g
Dietary Fiber	1 g
Protein	12 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)