Izvi zvakasanganiswa zveasparagus, cheese, uye bhakoni zvinogadzira chikafu chinonaka chekudya chinenge chichienda nechose chinenge chikafu chikuru. Kana kuti shandisa sechivakwa chechivakwa chechikafu chinonaka chekudya egg. Saronga gorosi yakagadzirwa pamusoro peke tsvuku yechingwa chakasvibiswa zvakasvibiswa, pamusoro peaspagasi nebhekoni yakagadzirwa, uye ipapo nehayi yakakangwa . Spoon cheese sauce pamusoro peii uye nguva nemunyu uye pepper.
Zvamunoda
- 6 zvipfeko zvebhekoni
- 1 1/2 pounds asparagus matsva, makumbo akaoma akagadzirirwa
- 2 tablespoons butter
- 2 tablespoons upfu
- 1 cup mukaka
- 1/4 teaspoon munyu
- 1 mukombe shredded muAmerica kana munyoro Cheddar cheese
Nzira Yokuita Izvo
- Dura mutsara wega webhekoni ugoita zvikamu zvitatu. Fry kana kubika bhakoni kusvikira crisp. Shandisai bhakoni pamapuritsi emapuranga uye muise panze.
- Isa chikafu chinopisa muhomwe yepakati nepakati rimwe chete kusvika kune maviri masendimita emvura. Uyai kumota. Wedzera iyo yakagadzirirwa asparagus kubhasiki, putika pani, uye mhepo kwemaminitsi anenge mashanu kusvika kumasere, kusvika apo kusvibiswa kwemafuta kunotyisa. Onawo: Nzira Yokugadzirira Sei Aspagiji Nzira Dhanu
- Sungunusa bhotela muhomwe; wedzera upfu uye fukisa kusvikira ruzi rwakanyatsogadzirwa uye ruchidikanwa. Ramba uchibika kwemaminitsi maviri, uchikurudzira nguva dzose. Zvishoma nezvishoma wedzera mukaka kune roux. Pheka kusvikira uwedzere uchifambisa nguva dzose.
- Wedzera munyu uye cheese kune muto wakaoma; Ramba uchibika kusvikira cheese isungunuka uye muto unotapira.
- Dururira muto mutsva pamusoro pechiso chinopisa chakasvibiswa uye kumusoro nemakumbo ebhakoni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 357 |
| Total Fat | 24 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 65 mg |
| Sodium | 590 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 17 g |