Mbatatisi yakasvibiswa haisisiri basa rakawanda neaya Instant Pot mbatata yakasvibiswa. Icho chinyorwa chokugadzirisa nokuti mubiki anovhara nguva yekubika muhafu. Iyi mbatata yakasvibiswa yakatora pasi pemaminitsi makumi maviri ekubika uye kusanganisa kushandisa Instant Pot magetsi anokonzera. Kana iwe usina Instant Pot kana yakafanana multi-cooker, imwe marimi ekudzvinyirira mubiki achashanda zvakare. Ingoita mirayiridzo yemuiti wekuisa nekusunungura mhepo.
Iyo yero inodaidza mbatata yakagadzirwa-tsvuku, asi inzwa wakasununguka kushandisa Yukon Gold kana rumwe rudzi rwemazamu muyakira. Kuwanda kwehotela kunogona kugadziriswawo zvakare, kana kushandisa mafuta emuorivhi, ghee, kana kokonati mafuta panzvimbo yehutu. Ona kuchinja kwezvimwe zvinotsiviwa uye zvinoshandiswa.
Zvamunoda
- 2 1/2 pounds
- mbatatisi (yakatsvukuruka, inenge 6 kusvika ku7 mbatata yakadzika)
- Optional: 3 kusvika 4 clove garlic
- 1 teaspoon
- kosher munyu (kunyanya, kuravira)
- 1 kapu yemvura (kana pasi yakanyanya sodium chicken stock, kana kuti pasi-sodium yemuri muto)
- 1/2 mukombe
- hafu nehafu (kana mukaka wose)
- 3 tablespoons butter
- Pirasi yakasvibira kuti inveve (inobva pasi)
- Optional: parsley yakatsvawa
- Optional: chives chitsva
Nzira Yokuita Izvo
- Svetai mbatatisi uye bvisa chero maziso kana kusakwana. Kana uchida, gadzira mbatatisi. Dura mu 1-inch kusvika 2-inch cubes. Isai mbatatisi muInstant Pot.
- Kana iwe uri kuwedzera garlic, gadzira mavhavha uye mince.
- Wedzera munyu kune mbatata pamwe chete nemvura kana soro.
- Dhavhara mubhuku uye iva nechokwadi chekuti ivhu rakagadzirirwa ku "chisimbiso."
- Pfekai pamusoro pekumanikidza kwemaminitsi makumi matanhatu uye mushure mekunge musunungurwa.
- Parizvino, pane stovetop kana mu microwave, kupisa hafu-nehafu kana mukaka nebhokisi kusvikira wapisa uye bhotela yakanyunguduka.
- Isai sieve yakakura kana colander pamusoro pebhodhoro uye dhonza mbatatisi uye garlic. Gadzira iyo yekubika mvura mundiro uye iise parutivi.
- Isai mbatatisi uye garlic mundiro huru uye shandisai masher mazamu kuti muparadze.
- Wedzera mukaka waunopisa kana kamu uye musanganiswa musanganiswa uye ramba uchiita mashing kusvikira mbatatisi yakashata uye yakasviba. Wedzera zvimwe zvekubika kune mazamu kuitira kuti usvike zvaunoda.
- Ivira uye uwedzere munyu uye mutsva mutsvuku wepasi, kuvira.
- Spoon mbatata yakasviba mumudziyo wekushumira uye usasese pesley yakatsvawa, kana ichidikanwa.
Expert Tips
- Iyi kamukira inogadzirwa nemapatata akatsvukuruka ane ruvara rwepasi, kana kuti "waxy." Kana uchida kushandisa mbatatisi yakashambadza, shandisa russets kana mbatatayi kubika, iyo yakakwirira mumashizha, kana kushandisa sendimu yakakura yematata yakadai seYukon gold kana kuti vatsvene vemazuva.
Kusiyana
- Dzorera bhotela ne ghee , mafuta omuorivhi , kana kokonati mafuta.
- Tora kamuki kana mukaka nekonikiti mukaka kana muto.
- Dzorera hafu yematekate neholiflower yeganda iri pasi mu carbs.
- Wedzera 1 kusvika ku2 makapu emukate akabikwa kana kare kune mubhodhi wekambani yekuRayan-style .
- Isa chimwe chetatu kune hafu yemapatatayi neharabasa dzakasungirirwa uye dzine cubed kuti inonaka mashed mbatata uye rutabaga pamwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 583 |
| Total Fat | 30 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 191 mg |
| Sodium | 694 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 58 g |