Kusanganiswa kwemasitadhi uye marlasses inopa nyama dzakabikwa chikafu chinonaka uye chakaoma. Kunyange zvazvo izvi zvakagadzirirwa nyama yenguruve iyi muto inogona kushandiswa pahuku uye nenyuchi pamwe chete. Usatya kuedza.
Zvamunoda
- 1 kapu (240 mL)
- akagadzirira musadhi
- 1/2 kapu (120 mL) molasses
- 1/4 mukombe (60 mL) cider vhiniga
- 1/4 mukombe (60 mL) uchi
- 1 tablespoon (15 mL) mafuta
- 1/2 teaspoon (2.5 mL) powdered oregano
- 1/2 teaspoon (2.5 mL) thyme yakasviba
- 1/2 teaspoon (2.5 mL) pasi pasi pepiresi
- 1/2 teaspoon (2.5 mL) cayenne (zvichida)
- pini yemunyu
Nzira Yokuita Izvo
- Gadzirai zvakaoma zvigadzirwa mupuripu. Wedzera zvakakwana vhiniga kuti uite pata yakavhenganiswa. Sakanidza zvakanaka.
- Isa panzvimbo inopisa uye uwedzere zvinoshandiswa. Uyai kumota, muchikurudzira nguva dzose. Deredza kupisa uye kumira kwemaminitsi gumi, zvichikurudzira dzimwe nguva.
- Bvisa kubva kupisa uye rega muto unotonhora zvachose usati washandisa.
Kana uchiita nguva isati yasvika, chengetedza mudziyo usina kuvhara mukati mufiriji kusvika kwevhiki.
Muchunu unova unonaka zvikuru pashure pezuva kana maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 29 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 97 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |