Zvinyoro kubika chopped kabichi mune zvishoma boroti uye munyu zvinouyisa hunyoro hwakanyorova, hwakasvibiswa rutivi rwomukati hwakazara kuti ushumire nezvokudya zvakakangwa zvemarudzi ose. Uyezve, zvaisazova nyore. Icho chimwe chea-chi-chi-chikuru-pane-icho-chikamu ndiro, zvechokwadi. Iyo yakasununguka, mashoma machena mashizha eSavoy kabichi anonyanya kukwanisa kudya iyi, asi nguva dzose gorosi kabichi inoshanda zvakafanana.
Ichi chikamu chekudya chinoshandiswa zvakajeka. Inofamba nemhando dzakawanda dzezvokudya zvepamusoro: nyama yakakangwa, yakabikwa, hove yakabikwa, rizi uye nyemba ... urongwa hunenge husingaperi.
Zvamunoda
- 1 duku musoro Savoy kana green cabbage
- 3 tablespoons butter
- Gungwa rakanaka kwazvo munyu kuravira
Nzira Yokuita Izvo
- Bvisa uye udzivise chero bhuti-bhuni, wilted, kana kuti bhuruvara kubva kune kunze kwekambichi. Gadzira kabichi muimba , ucheke huni huri pakati nepakati. Iwe unogona kukanganisa nheyo kana, ita sezvandinoita, uye uise zvishoma zvachose uye uzviise mumusanganiswa!
- Shandisai kabichi muzvipuka-zvimedu (zvakakura kana zviduku hazvina basa nazvo, saka usazvidya mwoyo nekuzvichenesa zvakanakira chidya ichi kunze kwekuti iwe uchida).
- Sungunusa bhotela mune ganda guru rinopisa kana kuisa pan pamusoro pepakati-yakanyanya kupisa. Kana imwe nguva bhotela yakanyunguduka uye ikamira kuputika, wedzera kabichi, uisase nemunyu, uye uwedzere mapeji 3 emvura. Itai kuti musanganise, kuvhara, uye kuderedza kupisa kusvika pakati-pasi. Pheka, kusveta kabichi nguva nenguva kana iwe uchinzwa kudai kusvikira kabichi iri nyoro uye mvura yakanyanyiswa zvachose, inenge maminitsi makumi maviri. Kana nokuda kwechimwe chikonzero kabichi haisi nyoro asi pani yakaoma, uye imwe mafuraji maviri emvura uye inoramba ichibika, ichiwedzera punikioni yemvura panguva, kana zvichidikanwa, kusvikira kabichi iri nyore kutora.
- Nyaya iyo kabichi kuti itarame nemamwewo munyu, kana uchida, uye ushumire kupisa kana kupisa.
Iyi kamukira inokosha chaizvo iyo inongova nzira chete, iyo inoita kuti iite zvakanaka kuedza uye kuenzanisa. Inzwa wakasununguka kuwedzera maruva (kusvika kumugumo), zvinonhuwira (nebhokisi), kana mamwe mimwe miriwo (pamwe nekate) kuti uite ndiro iyi iwe pachako. Pane mazano mashomanana okuita kuti utange:
- Wedzera kuwedzera kwekushandisa kuburikidza nekushandisa chikwama chekudya kana waini yakachena panzvimbo yemvura semvura inoshongedza.
- Fura mune mamwe maruva matsva separsley kana kuti thyme pamagumo. Mutauro weFrench we Herbes de Provence kana kuti fines herbes zvose zvakanaka.
- Rosemary inofadza, zvakare, ingova nechokwadi chokuti unotanga nekuwedzera zvishoma, sezvo ruvara rwesimba rune simba rinogona kuvhara nyore nyore ichi chidimbu chinonaka.
- Girasi pamashoma mashomanana akaoma, saParmesan kana kuti Gheda akwegura, iyo kabichi ichiri kupisa, vasati vashumira, saka inosungira mukati memakate kuti iwedzere kunakidza.
- Ita mu 1/4 kusvika 1/2 teasponi yaunofarira zvinonhuwira zvinosanganiswa nehutura musati wawedzera kabichi. Ras el hanout, garam masala, uye kunyange curry powder kune zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 77 |
| Total Fat | 4 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 11 mg |
| Sodium | 66 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |