Iyi vegan pita pizzas ndiyo yekuenda-kunodya apo iwe unoda pizza yeganini uye usine mwoyo murefu kune mbiriso mikiriso. Inzwa wakasununguka kushandisa chero zvipi nezvipi uye muto unofarira; mushroom, tsvuku tsvuku, sipinashi, Roma tomato, uye kunyange pineapple vakazviisa pita pizzas yedu munguva yakapfuura. (Ona mutsara wezvinyorwa zvinoratidzwa pasi pekamukira kwemamwe mazano.)
Tinosarudza Daiya Cheese's Mozza Shreds kune chezi-isina cheese, asi inzwa wakasununguka kutarisa urongwa hwe Vegan Cheese Substitutes kuti uwane imwe inowanika munzvimbo yako. (Uye kuona zvatinoda, tarisa Top 5 Dairy-Free cheeses .)
Zvamunoda
- 4 6-inch yose gorosi pita chingwa
- 8-12 tbsp. pizza sauce, kana remba-yatengwa kana kuti yakagadzirirwa
- 1 kapu shredded dairy-free cheese (ona yedu
- top 5 dairy-free knds of cheese kukurudzirwa!)
- 2 makapu akachekwa broccoli florets
- 1 cup cup chopped pitted black olives
- Kuchengeta: tsvuku tsvuku tsvuku uye Parmesan isina mukaka
Nzira Yokuita Izvo
- Preheat ovini kusvika ku 450 F. Gadzira zvishoma pikicha huru yekubika kubika.
- Isa pita chingwa pamusoro pekubika kubika. Paridza 2-3 tbsp ye pizza sauce pane imwe pita chingwa. Fukidza 1/4 mukombe yemashizha asina shisi-isina chese pane imwe neimwe ye pita chingwa. Kunyatsoparadzira broccoli nemirivhi pane imwe neimwe ye pizza.
- Bika pizzas kwemaminitsi 8-12, kana kusvika cheki isina chezi isina kunyanya kusungurudzwa uye mitsara ye pizzas inopisa. (Kuti uwane pizzas, uende kwavari kwenguva yakareba, nekuda kwema pizza mashoma, vatore kunze kwemaminitsi 8 kusvika ku10.) Ipai pizza kuti inotonhorera pani kweminiti kana kuti tisati tanyura mumakamuri uye kushumira. Shingairira kupisa nepepuru tsvuku tsvuku uye pashemisi isina Parmesan, kana ichidikanwa.
Mamwe maonero aunoda kutema:
- Margherita pita pizzas: Roma tomato, basil itsva, mairi-isina shredded cheese, sauce pizza uye garlic yakakangwa.
- Zvokudya zvinonaka "Thai" pita pizzas: Yakagadzirwa kutifu cubes, shredded carrots, tsvuku yeeii, nyuchi dzebhinzi, cilantro itsva, dairy-free cheese, uye muto wepagani.
- Hawaii pita pizzas: veggie bacon, chinanasi, pizza sauce, uye chezi-isina cheese.
- Pesto pita pizzas: Vegan Pesto , pizza sauce, marisi-asina chezi, yakatswa Roma tomato, maorivhi, uye sipinashi.
- Barbecue pita pizzas: Bhengi sauce (ingave yakachengetwa-yakatengwa kana yakagadzirirwa), artichoke moyo, tsvuku yeeii, tsvuku tsvuku, bhisikiro bhanki, cilantro, diced Roma matata uye chezi isina chezi
- Southwestern pita pizzas: salsa, diced tomato, shredded isina mvere cheddar cheese, nyemba nyemba, chibage, uye tsvuku anyezi. Yakaputirwa nemukaka usina mukaka (usina kufanana naTofutti), mamwe salsa, uye lettuce.
- "ChiGiriki" pita pizzas: yakagumburwa tofu (mock feta), yakatorwa tomate, tsvuku yeeiii, veggie sausage, tzatziki isina mairy , parsley, uye garlic mafuta.
Zvechokwadi, iwe unogona nguva dzose kusarudza pita pizzas dziri nyore; chero bedzi iwe unogona nhavo ye pizza sauce, imwe chezi isina-yakachena uye dzimwe veggies (kana veggie pepperoni), unogona kuita chikafu chinonaka kana kuti kudya kwevana!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 249 |
| Total Fat | 15 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 32 mg |
| Sodium | 754 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Protein | 12 g |