Ita-bone yakagadzirirwa ndeimwe yeiyo yakawanda ye chuck roasts kubva munguva yegoridhe yemombe.
Isu tinozvitumidza kuti yezera regoridhe nokuti rinoteerera nguva apo vanhu vekuAmerica vaidya nyama yakawanda yemombe uye vane nguva yakawanda yekushanda zvisikwa zvenyama zvingada maawa matatu ekugadzirisa nguva yezvokudya zvezuva nezuva.
I-bone-yakagadzika inonyanya kubata nyama yenzombe inogadzirwa nekuita zvakananga kumira zvakananga kuburikidza ne -square-cut cut beef chuck , inobva muchikamu chepafudzi chemukoko .
Uye hauna mafupa manomwe mairi. Inonzi "7-bone" yakabikwa nokuti chikamu chemuchinjikwa wepafudzi mapfupa bone rinoratidzika se nhamba 7.
Kugadzira 7-Bone Bone
Kuti ibudise nhafura ye-7, bhendi inoshandisa mhuka chuck kuburikidza nebhendi reona. Kutanga pamagumo ekupedzisira, iwe unogona kuwana micheka yakaita 2-inch inonzi first cut chuck roasts kana rode roasts.
Uyezve zvikamu zvitatu zvinotevera zvinonzi zvinotorwa se-7-bone roasts. Ichi ndechokuti chidimbu chemufudzi wepafudzi mapafu, chikamu chemuchinjikwa chinoumba nhamba 7, inotanga kuputika masendimita mashoma kumusoro kwepafudzi.
Zvechokwadi, mazana mangani emapfudzi aunogona kuwana kubva kune imwe nyama yenyuchi chuck inobva paukuru hwe chuck primal uye kuti ungaita sei kuti iwe uwedzere iwe unodzicheka. Asi pane zvinenge zvishanu kana zvitanhatu.
Cherechedza kuti roasts yakachekwa kubva pasi kwe chuck inonzi maitiro emhepo nokuti inowedzera chikamu chemuchinjikwa kana kuti bone bone.
Chimiro chekudya chuck chinobereka pamusoro pezvokudya zvitatu zvinowedzera, kuwedzera kune zvishanu kusvika ku 6.
Misungo mu 7-Bone Roast
I-bone-bone yakagadzirwa kazhinji inosanganisira infraspinatus (top blade), supraspinatus ( chuck tender ), serratus ventralis (chuck flap), triceps brachii (nzvimbo yepafudzi) uye subscapularis (blade flap) musungo.
Ifu-7 inogonawo kusanganisira zvikamu zve rhomboidius (hump nyama), splenius ( Sierra steak ), complexus, spinalis dorsi, longissimus ( ribeye ), teres makuru uye / kana teres maduku, zvakare zvichienderana nekugadzirwa kwayo uye kana Gorosi yakasvika kumucheto kumucheto kana pedyo nemutsipa.
Zvizhinji zvemisumbu iyi yakasimba zvakasimba, asi zvishomanana zvacho chaizvo zvinyoro nyoro, uye zvinowedzera mabheji ari kuvabudisa kunze kuti vagadzire steaks uye vanocheka sepa flat flat steak kana chuck-eye steak , iyo inobatsira kudarika 7-bone roast.
Iwe unogona kuverenga zvakanyanya pamusoro pemakwikwi akasiyana-siyana uye maitiro anobva ku chuck primal cut .
Mukuwedzera pamapfudzi emafupa, bone-gorosi rinogona kunge rinewo chikamu chemuchinjikwa wei thoracic vertebrae (kureva mushure). Kwandiri, pfupa-mumitambo nguva dzose inofadza, pasinei nokuti uri kushonga kana kukora nokuti bone rinowedzera kushamisa kunoshamisa uye unyoro.
Uye semwenje chuck kazhinji, bhino-7 rinewo mavara akawanda (kureva gristle) mairi ingadai yakaoma kucheka kana iwe wakaravira. Asi iyo yakareba, inononoka kushanda kwemhepo inotonhora inonyangadza iyo inosvibisa iyo chewy bits uye inowedzera mvura yakasvibisa, iyo inogona kushandiswa kuita mutsva unotyisa .
I-T-Bone Roast: Icho Chikuru Chimwe Chezvokudya
Chimwe chinhu chine pfupa re-7 chikafu ndechekuti yakakura zvikuru. Chimbofungidzira shanduro inenge ine zvigunwe nyama yenyama iyo mitatu mitatu inokwana 10 x 12 x 15 inches.
Mune mamwe mazwi, yakawanda nyama, uye chinhu chose chingave chisina kukodzera muvheni rako rechiDutch . Nokuda kwechikonzero ichocho, bhero rinogona kucheka iyo yakabikwa muhafu, nechepakati pemugwagwa wepakati, kuti ibudise miviri miviri.
Mumufananidzo uri pamusoro apa unogona kuona gorosi rinomwe rakagadzirirwa kuti rikwanire mune 5-quart baking dish, iyo yakareba masendimita gumi nemashanu pakureba.
Uye chaizvoizvo, iyo haisi nzira yakaipa yekuigadzira, sezvo pfupa remafupa manomwe inoda nguva refu, inononoka, inopisa kupisa kupisa (kureva kuvekesa) . Chinhu chimwe chete chausingazokwanisi kuita mugirazi yekubikira ndiro chinosviba kunze kwenyama , iyo inowedzera muvara, inowedzera zvakawanda zvekunakidza nekugadzirwa.
Zvisinei, kana iwe zvechokwadi usina chigadziko che stovetop cookware icho chakakura zvakakwana kuti ugone kugadzira mafuta-mana ose, unogona kugara uine ruvara pasi pejira (kumativi ose) uye wozoendesa kune yako kubika ndiro, pamwe chete nevamwe mvura yakafanana nenyama yemombe, yekutengesa kunonoka muchoto.
Heano chidimbu chakadikanwa chechikafu chechikafu chinopisa chikafu chinozoshanda zvakakwana kwe-7-bone chuck roast.