Octopus ( polipo kana polpo mumutauro weItaly) inofadza kana yakagadzirirwa zvakanaka - kuteterera uye hutoro hwakanaka - uye zvinonakidza muhove yehove yehudhi salads (yakadai seyi octopus uye mbatatari saladi [Insalate di polpo e patate ] asi inogona Iva dhiyabhorosi kubika, kubva kubva kutsiva kusvika kuRubbery uye kumashure apo inogara muhari.
Italian kitchen kitchen inotaura kuti kubika ectopus newaini yekombe mumvura inoita kuti igare yakanyorova, asi izvi hazvirevi zvimwe zvekare zvekare, zvisina kutsigirwa nesayenzi uye kuongororwa kwakawanda. Mamwe marudzi anopa mazano avo pamba: VaGiriki zvakajeka tsika tsika dzakapiwa nyeredzi dzakashata kune dzimwe matombo, asi vaSpain vangaita kuti vashandise pakushandisa pfupa remhangura.
Maererano nechikafu chesayenzi guru Harold McGee, kiyi yekunyorova uye yakasvibira octopus pane kuisa blanching iyo kwemaminitsi makumi matatu mumvura inobikira uye kubika iyo, yakavharwa, muchoto pa 200 degrees Fahrenheit kwemaawa mashoma. Zvinonzwisisika kuti, kusinganzwisisiki nekubika mvura, ectopus inogona kuchengetedza huwandu hwayo, asi kana iwe usina maawa mana kusvika mairi kuti uregere nenzira iyi, iwe unogona kungochengeta nguva yekubika nguva shoma - zvishoma kunopfuura maminitsi mashanu - nokuda kwechidiki asi chinenge chiine ruvara rwemavara, kana kuti panzvimbo iyo kushandisa kwenguva yakareba, kunonoka kubika (kunyorova kwepamusoro pamusoro pemhepo yakadzika) kuitira kuti unyoro uwedzere. Kusvetuka kwekukanda mumvura kunotora chero kubva kune maawa 1-2, zvichienderana nehuwandu hwemaundi emapupi iwe uri kubika.
Chimwe chinhu chakavanzika chekunzwira ngoni ndechekuti octopus yakanga yapfuura yakakura ichikurumidza kukurumidza kupfuura yakachena. Zvinogona kuoneka sechinhu chisina kunaka sezvo marudzi akawanda ezvokudya uye zvekudya zvegungwa zvinokanganisa kusvibiswa kwemaviri uye kunhu, asi ne octopus (uye squid), izvo hazvisizvo. Asi iwe unogona kushandisa zvitsva kana mazaya (izvo zvinowanzova nyore nyore kuwana, chero zvakadaro). Kana uchitenga octopus mutsva, haifaniri kuva nehove inopisa zvachose - kana ikadaro, izvo zvinoreva kuti yatotanga kufamba zvakaipa.
Chero zvazvingaitika, usatyisidzirwa nokubika octopus kumba - zviri nyore kwazvo kupfuura iwe unofunga, uye hazvidi chero matanho chaiwo kana zvigadzirwa!
Zvamunoda
- 2-3 pounds octopus
Nzira Yokuita Izvo
- Kana huputi yako isati isati yacheneswa (dzose octopus yakaoma isati yacheneswa, uye kana uchitenga chitsva, unogona kukumbira fishmonger kuti ikuchenese iwe): Geza uye uchenese optpus yako, kubvisa inki yega uye nhengo dzomukati nekuita denderedzwa rakapoteredza muromo nemubheji wekusimudza uye uchikutorera kure (nhengo dzichauya nayo).
- Isa gorosi yako muhari huru ine mvura yakakwana kuti uvhare uye uuye nemvura kuti ichangobva kumira. Zvimwe zvinomira kwemaminitsi mashanu, kusvika ku 130-135 ºF / 55-57 ºC (nokuda kwemvura ine mvura, zvinyoro zvishoma) kana kuti kumira zvinyoro-zvishoma pasi pechidiki (190 kusvika 200 degah Fahrenheit). Nguva inopesana zvichienderana nehutano hwehuputi wako uye kuti ingani iwe uri kubika. Kwema 2-3 mapaundi e octopus (4 servings), inowanzove iri pakati peawa 1-2, asi kuedza kwechokwadi kwekupa chipo ndeyekuti: Kana banga rakaiswa apo musoro unosangana nemakumbo unotenderera nyore nyore, zvaitwa.
- Kana imwe yenguva yako yakanyorova, iwe unogona kushanda iyo muhodhi (iyo nzira pfupi-kubika inokweretesa zvakanaka kune iyi) kana inosanganiswa mupasta kana risotto. Iwe unogonawo kugadzira iyo (nzira yangu yaunofarira) nokukurumidza pamusoro pechiedza chakakwirira, kuti ubve mukati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 558 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 327 mg |
| Sodium | 1,565 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 0 g |
| Protein | 101 g |