Chicken saladhi ndechimwe chezvidimbu zvandinoda kudya mwedzi, uye ini nguva dzose ndinogara ndichiita salaji kana tatarisira kambani yemasikati. Kunyange zvazvo mazamu ehuchi atsva yakagadzirwa chikafu chinonaka chekuku, hoverisserie chicken kubva mumusika wako wekune imwe nzira inogamuchirwa zvakakwana, uye inonakidza sezvakanaka. Kana kuti shandisa yakakangwa muhombodo muhodhi.
Ichi chikafu chekudya chinotora kuwedzerwa kwakachena kune nyama yakakangwa yenyama yakakangwa, juice shoma yemamoni mu mayonnaise, uye mishonga yakasikwa yakasikwa. Shandisai chikafu chinonaka chekudya mu sandwiches kana mu lettuce makapu echingwa chakanaka kana kudya kwemanheru. Ndinoda chicken saladi muchingwa chakashambiswa ne lettuce nekatori taga, uye ini ndinowanzoshumira sandwiches nechechi French fries kana mbatata chips.
Zvamunoda
- 3 kusvika 4 nhadzi dzemazamu dzemazamu, dzisina ruvara, ganda rakabviswa
- munyu uye mutsva mutsvuku wepasi
- 1/2 kusvika 3/4 mukombe mayonnaise
- 1 teaspoon yakatekwa patsva parsley
- 2 maspunikiti akachekwa chives matsva
- 1 teaspoon yakadyiwa dill yakachena kana nezve 1/4 mashupuni akaomeswa dill weuswa
- 1 1/2 maaspuni akateurwa oregano kana basil, kana nezve 1/2 teaspoon yakaoma
- 3 maaspuni yakachena juisi
Nzira Yokuita Izvo
Tora gango rekubika nemusana wekunamatira kana firitsi yepiritsi nekwenyasi yekubika sipera. Pisa huni ku 400 F (200 C / Gasi 6).
Gadzirai mazamu ehuchi pane gango rebibi uye musasa nomunyu uye mutsva wepisipi mutsva. Bika iyo kwemaminitsi gumi nemashanu. Tendeuka uye urambe uchibika kwemaminitsi 15 kusvika ku20 kwenguva yakareba, kana kusvika chika chikagadzirwa zvakakwana asi chisina kuputika. Izvo zvisingasviki kutonhora kwakachengeteka kwekuku 165 ° (73.9 ° C).
Bvisai huku kubva muchoto uye uite kuti ifare. Kana nyama yakakonzerwa yakakwana yekubata, dice kana kuipura muzvidimbu zviduku.
Bata 1/2 mukombe we mayonnaise nemashizha uye juisi. Sakanidza muto we mayonnaise nehuku yakakodzwa uye uwedzere mamwe mayonnaise, sezvinoda, kuvira. Ita munyu uye pepper, kuvira.
Shandira mushonga wekuku mune sandwiches kana pamusoro pe lettuce kana mavhengi akavhenganiswa nemapapu avo kana sliced fresh tomato. Wedzera chips kana chiFrench chikafu kuti chigutsikane chamangwanani kana kuti chirayiro chechiedza chiri nyore.
Inoshumira 4 kusvika ku6.
Mazano uye Kusiyana
- Wedzera nezve 1/4 mukombe wekatengesa celery uye / kana mashomanana mashomanana ezvinonhuwira zvakatsvuka kana tsvuku.
- Chicken Saladi NevaPecans - Wedzera 1/2 mukombe wepecans yakakodzwa kusvika muzinga we salagi.
- Ita saradi iyi yakakangwa yakakangwa muzinga rekukey .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 753 |
| Total Fat | 52 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 219 mg |
| Sodium | 394 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 66 g |