Kana iwe uri mucheka wakabikwa, iwe unoda zvachose iyi scrumptious Thai version yehuku yakabikwa yakakangwa. Zvandinonyanya kufarira nezvekudya iyi ndezvokuti hoyo dzose dzakakwana dzakasiyana zvakasiyana: dzimwe nguva unowana kusanganiswa kwakanaka kweinanapple uye huku, pane imwe nguva unofarira kunhuvira kunonaka kwejisi pamwe chete nekusiyana kwemavara nemiti yakaomeswa. Pane basa shoma rekugadzirira, iro rekubika nguva inokurumidza uye iri nyore. Anoita chikafu chikuru chekudya kwezuva nezuva pamwe nemapato. Cherechedza kushandiswa kwemunhu zvinonhuwira panzvimbo pekugadzirisa poda muhutu-fry sauce, iyo inoita kuti ive yakasiyana nedzimwe mapaapple mapeji emucheka , uye inoita kuti inonaka zvakare.
Zvamunoda
- 4-5 makapu (
- white jasmine cooked)
- 1 hukui mazamu (kana 2-3 mahudyu, akakurwa muzvidimbu zviduku)
- 1/2 tablespoon soy muto
- 3 tablespoon onion (minced)
- 3-4 garlic cloves (minced)
- 1 chiri (tsvuku tsvuku kana kuti gorosi minced, kana 1/2 kusvika 3/4 teaspoon yakasvibiswa chikoro)
- 1/2 teaspoon cumin mbeu (yakakwana)
- 1 karoti (duku yakakanyiwa kana yakagurwa muzvidimbu zviduku)
- 1 egg
- 1 1/2 makapu pineapple chunks (mutsva kana makotini)
- 3 wepuni yakaoma (yakasimwa)
- 1/4 mukombe peas (yakaneta)
- 1/4 mukombe matehews (yakaoma yakakangwa, isina unsalted)
- Kuchengeta: coriander (mutsva)
- 2-3 kiyiji yehuni yemafuta
- For Sauce-Fry Sauce:
- 2 tablespoon pineapple juice
- 2 + 1/2 hove yehove yakasvibiswa
- 1/2 teaspoon shuga
- 1/3 teaspoon turmeric
- 1/4 teaspoon coriander
- 1/4 teaspoon cumin
Nzira Yokuita Izvo
- Itai chika yakakangwa mumudziyo pamwe chete ne soy sauce. Ita kuti ubatanidze uye uise parutivi kuti uite marinate paunopedza imwe yako prep work.
- Sungai zvose 'Stir-Fry Sauce' zvinongowedzera pamwe mukombe, zvichiita kuti iparadze shuga. Kuisa parutivi. (Cherechedza: Kana ukashandisa pineapple itsva, iwe unofanira kutora zvimwe zvezvibereko kuti uuye nemusi, asi unhu hutsva huchakodzera!)
- Ita wokiti kana guru, yakadzika ganda rinopisa pamusoro pepakati kusvika kuma-medium-high heat.
- Dzaira mumafuta, uye wobva wawedzera anyezi, garlic, chili, cumin yose , uye karoti. Ita-fry 1 miniti.
- Wedzerai marinated chicken uye mutsva-fry 2-3 maminitsi, kana kusvika chika chitende chichena uye chikapa.
- Ikani muzai uye rambai muchimhanyisa-kusvina, kuputsa mazai nemidziyo yenyu muzvidimbu zviduku kuti mubatanidze pamwe nezvimwe zvinoshandiswa.
- Wedzera mutsva-fry sauce wawakaita pakutanga. Uyezve wedzera rizi yakabikwa, chinanasi, mazambiringa, uye mapepa. Fry pamwe chete nekunyorovesa, kusimudza uye kutendeuka.
- Gurai mapfundo ejeri nekumanikidzira pasi pamwe chete nechitsiko chepfeki yako. Fry nenzira iyi mushure maminetsi 3-5, kana kuti kusvikira mupunga iine yunifomu yendarama.
- Pakupedzisira, wedzerai makanda uye muvadzingirire.
- Bvisa pane kupisa uye kunwa-kuedza, kuwedzera mamwe hove yehove ye salti, rice yakawanda inonaka (inodikanwa mupunga wako zvinonaka zvingaenderana kana iwe wakatanga nemucheka usina kuvezwa kana usina kuiswa. Tbsp. Mamwe hove yehove). Kana iwe ukasarudza mupunga mupunga, uwedzere mamwe matsva kana akaomeswa chiini.
- Tambanudza jeri rako rakabikwa nekatsva koriandori itsva yakakangwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1171 |
| Total Fat | 48 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 244 mg |
| Sodium | 923 mg |
| Carbohydrates | 103 g |
| Dietary Fiber | 7 g |
| Protein | 78 g |