Polish Sauerkraut-Mushroom Pierogi Recipe

Sauerkraut uye mushroom ndiyo yakaroorana muPoland pierogi , uye Polish naleśniki , inozivikanwawo se-blintzes kana crepes, nePoland uszka , inozivikanwa se "nzeve duku," chiLithuanian koldunai uye kulebiak .

Sezvo izvi zvisina nyama, zvingadai zvakakwana kwekudya kweLenten kana wigilia , iyo inozivikanwawo seKisimusi Eva kudya, kana yakakosha ye ovo-lacto vegetarian. Kana iwe uine zororo rakasara, rinosunungura zvakanaka.

Zvamunoda

Nzira Yokuita Izvo

Itai Kuzadza

  1. Isa sauerkraut mupakati pepombi uye uvhare nemvura. Uyai kune chemota, kuderedza kupisa, uye simmer kwemaminitsi makumi maviri. Drain.
  2. Muchikwereti chikuru, sungai eiii muhotela kusvikira ndarama. Wedzera mushonga uye shandisa maminitsi matatu. Itai kuti mufurati, munyu, uye pepper. Yakasviba kusvikira yadzoka yegoridhe, inenge maminitsi makumi maviri. Bvisa kubva pakupisa uye rega kupora.
  3. Wedzerai yakagadzirwa zvakaoma-yakabikwa mazai (kana muchishandisa) uye mucheki wakamukira (iwe unogona kudikanwa ukisi hushoma uri munyu kana usingashandisi mazai kana huri ukamu hwakawanda kana ukashandisa mazai) uye fungai zvakanaka. Kubatana kunofanirwa kunge kwakafanana nekunyora. Iwe unofanirwa kuzviita bhora.

Ita Piogi Dough

  1. Muhombodo huru, iyananidza mazai, mucheki wakasviba, mafuta, munyu, uye muto wehuchi kusvikira zvakanaka.
  2. Wedzera upfu ugofugama neruoko kana kuti muimira musanganisi kusvikira hupfu huri nyore. Putira nepurasitiki uye rega zororo mushure maminitsi gumi.

Zadza uye Cook

Nutritional Guidelines (pakushanda)
Calories 273
Total Fat 20 g
Saturated Fat 6 g
Unsaturated Fat 9 g
Cholesterol 169 mg
Sodium 745 mg
Carbohydrates 16 g
Dietary Fiber 3 g
Protein 8 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)