Iko rinokonzera chikafu ichi chinonzi braised pheasant muchikafu chinonaka, chinonaka. Imwe nyeredzi yewaini inowedzera kunakidza kwepasant pamwe nemahokwe akachekwa uye garlic.
Kana mitsva yako yakasvibirira yakazara nezvigkshot, gura nyama kubva pamapfupa uye woicheka muzvidimbu zveganda. Iyi kamukira inoshanda pamwe nedzimwe shiri dzedunhu pamwe chete kana kushandisa zviduku zviduku hens kana zvidimbu zvekudya mundiro.
Inzwa wakasununguka kuwedzera mamwe gorosi kune ndiro.
Zvamunoda
- 2 pheasants
- Kosher munyu uye mutsva mutsva
- 1/4 mukombe wose-chinangwa choupfu
- 4 tablespoons mafuta
- 4 tablespoons bata
- 1 clove garlic
- 1 cup onion (chopped)
- 1 mukombe riesling kana chena zinfandel (kana rumwe rudzi rwewaini tsvuku yakaisvonaka)
- 1 supuni 1 shuga
- 1 duku inogona kuwa mushroom (yakagurwa)
- Optional: 1 shomanana inogona kuibva maorivhi (akachekwa)
- 1 1/2 makapu chicken stock (yakaderera sodium kana isina unsalted)
- Zvingasarudzwa: jeri romusango kana rizere musanganiswa wechina
Nzira Yokuita Izvo
- Itai zvinyorwa zvepasants kana kuti gurai nyama kubva pamapfupa uye muidye muzvidimbu zvesimbi. Iyi ndiyo nzira inonyanya kunaka kana iwe uine bhuku mune shiri. Fukidza shiri idzi ne kosher munyu uye pepper.
- Dredge the pheasant nyama muupfu uye bvisai zvakanyanya.
- Pisa mafuta emavirisoro uye mafuta muhombisi pamusoro pepakati mukati. Wedzerai mapaasant zvidimbu uye famba kusvikira musvibhene, uchimhanya uye uchidzoka kazhinji. Bvisa the pheasant kune anononoka cooker. Zvichida, tumira pheasant kune bhaka kana kubika pan (ona mazano ekutsvaga mabhuku).
- Mash the garlic clove uye uiwedzera kune juilletti, uwedzei onion, waini yakaisvonaka, shuga, mushwa, maorivhi (kana uchishandisa), uye muto.
- Ita yekutinhira uye kumira maminitsi mashanu.
- Dururira pamusoro pepasant.
- Dhavhara uye gadzira pasi maawa matanhatu kusvika maawa manomwe.
- Munenge maminitsi makumi matatu nemakumi mashanu nemashanu asati apera pheasant yakagadzirira, gadzirira rizi. Dziirwa.
- Shandisai pheasant nejisi.
Mazano
- Kuti ubate pheasant, tevera matanho 1 kusvika ku3, kubvisa pheasant kune imwe kubika kana pani yakakora. Tevera matanho 4 kusvika ku6. Vhivha ndiro yekubika kana gango rinopisa uye kubika mu-pre-325 F yevheji yehafu ye1 1/2 kusvika 2 hours.
- Kana uchinge wakasanganiswa nemiti yakasviba, inoderedza waini nehuku yekutakura kusvika kune 1/2 mukombe imwe neimwe uye uwedzere 10 3/4-ounce inogona kugadziriswa kamu yaSup soup.
- Kana iwe uchida kubvisa zvinodhaka, bvisa pheasant nemiriwo kune platter uye ugare uchidziya. Dururirai zvinwiwa muhomwe yepombi uye muuye kumota kune zvakanyanya kupisa. Deredza kupisa kusvika pakati uye kubika kusvikira wakaderedzwa uye zvinonhuwira zvakanyanyiswa, kana maminitsi mashanu. Gadzira 3 tablespoons yeupfu ne 1/4 mukombe yemvura inotonhora; bvongodza kusvikira rakasviba. Wedzerai musanganiswa weupfu kune zvinodhaka zvishoma pane imwe nguva. Pheka kusvikira uwedzere, uchikurudzira nguva dzose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 345 |
| Total Fat | 16 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 62 mg |
| Sodium | 497 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Protein | 20 g |