Iyi soup, minestra dei morti ("muto wevakafa") inowanzodyiwa nokuda kweZuva revakafa (Zuva rose reMweya), musi wa2 November, muMilan uye munzvimbo dzakapoteredza. Iine midzi yekare, zvisinei, zvichida kufambidzana zvakare kuenda kuAkare yeRoma.
Munyika yekare, nyemba nembeu dzakabatana nechekare uye dzaive dzakawanda dzemhemberero dzekuviga uye dzakashandiswa sezvipiriso zvevakafa. Fava nyeredzi uye chickpeas kunyanya, dzaiva zvekudya zvechikafu zveZuva revakafa, zuva rakatsaurirwa kukudza chirangaridzo chevakafa vadiwa uye madzitateguru. Mune sopu inonzi cisrà monferrina , kazhinji kasati yakasvibiswa chickpeas yakashandiswa.
Zvaitendwa kuti nanhasi, mweya yevakafa yakadzoka pakati pevapenyu kuti vadye kudya. Vamwe vagari vomuItaly vaizogadzikawo patafura kune vaenzi ava vanokosha.
Iyi muto yakagara yakagadzirwa nokubika musoro wose wenguruve, uye apo izvo zvinotyisa zvakakwana kuti zviitwe zvakakodzera Halloween, hazvisi zvinobatsira kune vabiki vemumba vakawanda mazuva ano, saka tichashandisa bone-in yenguruve panzvimbo. Uye netsika, chickpeas dzakaomeswa dzinoshandiswa, zvinoda kungove yakasviba usiku uye pamwe nemaawa maviri ekubika. Iyi inguva yemazuva ano yakagadzirirwa kugadzirisa uye nguva yekuchengetedza nguva, asi ichiri kupfuma uye kugutsa.
Mutsika, inguruve inogadzirwa muzvidimbu zvakakura pamwechete nezvimwe zvinoshandiswa, ndokubviswa. Mushonga wezviyo mumbeu yenguruve inoshandiswa sa primo , kana kuti yekutanga, iyo yakawanda yakazara ne grated Parmesan cheese, nepo inguruve yakashandiswa se se secondo , kana kosi huru, pamwe chete nemiduku, zvinyuchi pepaloncini pepper uye zviduku zvakanyanya kuvekwa (cipolline sottaceto). Piquant salsa verde inogonawo kuva chivimbo chakasimba chekushandisa sechirongwa, kana uchida kushumira nyama nenzira iyi.
Kana zvakadaro, iwe unoda kusiya nyama muhomwe uye kushanda iyo yose pamwe chete, muto we-heartier unogona kuva chikafu chekudya imwe pachako, zvichida ichiendeswa neshadhi uye imwe chingwa yakakura yeItaly kana garlic chingwa .
Ikowowo tsika inogadzirwa mubato guru retikiti, asi unogona kushandisa chero chivako cheDutch kana chero chipukamu chakakura, chakakoswa nematombo.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 1/2 pounds pork (bone-in)
- 2 mashizha eiii (akachekwa uye akachekwa)
- 1 karoti yakakura (yakakonzerwa, yakagadzirirwa, uye yakasarudzwa)
- 2 inotunga celery (yakagadzirwa uye yakasarudzwa)
- 2 tablespoons mashizha (akachekwa mashizha matsva)
- 1 sprig rosemary
- 6 makapu mvura
- 2 maspuniki gungwa munyu (yakanaka)
- 1 inogona chickpeas (garbanzo nyemba, yakanatswa uye yakatswa)
- Optional: Parmigiano-Reggiano cheese (ichangobva kugadzirwa nokuda kwekushumira)
Nzira Yokuita Izvo
Muhari huru pamusoro pemhepo inopisa, kupisa mafuta omuorivhi. Wedzerai nyama yenguruve (muhombe, zvidimbu zvizere kana mukashumira zvakasiyana segadziriro huru, yakakurwa mumakungu makuru kana mukashumira mumushonga) uye fambisa nehuni yehuni kusvikira yakasvibiswa, 1-2 maminitsi.
Wedzera eliced anyanisi uye yakasvikwa celery uye karoti. Sunga pamusoro pemasikirini anopisa kusvika pakufamba, maminitsi mashanu kusvika ku8.
Wedzera mishonga, shandisai imwe miniti, uye wedzera mvura nemunyu.
Uyai kumota, kuvhara, kupisa kwakadzika kusvika pasi uye kumira kwemaminitsi makumi maviri.
Wedzera chikapu yakanatswa uye yakashambidzwa uye ramba uchiita mhepo, yakavharwa kune imwe miniti 15-20.
Iwe unogona kuishanda pamwe chete semushonga wemwoyo, kana kubvisa nyama yenguruve uye kuishanda iyo zvakasiyana, seyendo yechipiri, pamwe chete nemapaple , sottaceti , giardiniera pickles, uye / kana salsa verde .
Kusiyana :
- Kuti uwane hove, imwe-yekudya, ugoisa 1/2 mukombe wehairi yezviyo yakakura panguva yakafanana neye chickpeas (iwe uchada kuwedzera mamwe mvura, zvinenge 1 kapu, nokuti rizi rinotora mvura). Zvimwe, wedzera paseta shoma shoma, yakadai seamakaroni, ditalini, kana orzo, kana maawa mashoma, akaomeswa mazai noodles.
- Wedzera dash ye soy sauce, tamari, kana Maggi kusvika kumucheka kuti uwedzere, mupfumi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 430 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 98 mg |
| Sodium | 986 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 6 g |
| Protein | 37 g |