01 ye 04
Cooking Squash Basics
Kune nzira dzakawanda dzokubika pamusoro pechando squash. Pano tinovhara zvitatu zviri nyore uye zvakajairika. Vanoshanda zvinoshamisa kana iwe uine butternut squash, acorn squash, spaghetti squash, pungu ... chaizvoizvo chikwata chechando.
Zvinonyanya kukosha, maitiro aya anoshanda kubika squash kuti ashandise chero nzira yaunofadza, kusanganisira yakashumirwa nechingwa cheshuga uye shuga kana kuti munyu uye pepper kuti ive nyore, inonaka, inogadzika-yakazara kudya kwezuva.
02 of 04
Nzira Yokugadzirira Sei kana Mugove Winter Squash
Preheat oven kusvika 375 F. Bvisa chero magumo ekupedzisira squash angave. Bvisa squashi muhafu yakareba. Shandisa muto mukuru wepuni kana kuti melon baller kuti adzore uye abvise mbeu uye zvinhu zvakasimbiswa zvinokura zvakakomberedza. Chiedza chemafuta kana bhotela bhokwe yekubika kana pani. Itai miropu ye squashi yakagadzika-pasi-pasi pasi pekapi uye gadzira kusvikira nyoro kana yakabatwa neforogo, iyo inogona kutora chero ipi zvayo kubva pamaminitsi gumi nemashanu kusvika makumi mana zvichienderana nehuwandu uye hukuru hwechikwata chechando chiripo.
Kunyorera kana kubheka kunoshanda kwechando chose chesechando uye inzira yakanakisisa yekubika kukakura kwechikwata chechando. Kana wakabikwa, unogona kubvisa squash kubva kune peel uye ushande nehutu nemunyu kana shuga, kana kuti uishandise kuti uite Mashed Squash kana mune mapapiro ayo anodana chikafu chakabikwa, chakadai sekiki yekasikiti inopisa .
Uyezve, ona mirayiridzo yakananga yekucheka spaghetti squashi uye mapundu anokisa .
03 of 04
Nzira yekuti Steam Winter Squash
Halve uye mbeu squashi sezvinoratidzwa. Zvadaro bvisa kana kuisa kashikashi kuita zvidimbu, kuongorora kana uchida. Itai 1 masentimita emvura kumota muhari huru. Ita squash zvidimbu muhombodo yepu uye nzvimbo, yakafukidzwa, pamusoro pemvura inodzika. Steam, yakavharwa, kusvikira nyoro kuruma kana kana yakarohwa neforogo, maminitsi gumi kusvika kumakumi makumi maviri zvichienderana nehukuru hwe squash.
Sezvakaita squashi yakakangwa kana yakabikwa, steamed squash inobatsirawo kushingaira kushandisa mune mapeji ayo anodana chikwata chakabikwa.
Kupisa mhepo kunoshanda zvakanakisisa nemhando dze squashi dzisinganyanyi kuoma kuti dzive, sezvakaita butternut squash uye kabocha squash, kana squash isingadyi kufungidzira zvakadai se delicata squash.
04 we 04
Nzira ye Microwave Squash
Microwaving squash yakanaka nekuti unokwanisa kuibikira zvachose, wozocheka, kubvisa mbeu, uye zvose izvo, kana nyama isati yanyorova. Tora majira echando ejashini kumativi ose neforogo. Microwave paine simba yakazara kwemaminitsi mashanu kwekoroshi shoma uye maminitsi gumi ekashikiti huru. Pano, foshoro inofanira kuvhara nyore peel nenyama. Kana ikasaiti, microwave squash pamaminitsi gumi neminomwe kusvikira zvanyorova. Rega squash ugare kusvikira wakanyatsokwana kuti uite. Gadzira iyo hafu urefu, famba uye urege mbeu, uye gore, scoop, kana kucheka squashi sezvaunoda.
Microwaving inzira inobatsira yekubika mhando dzose dzechando.