Aya majeka-ane ushamwari hwechikwama chekukuita chiguchi chinotyisa chekupisa mupunga wega, neodles, kana pasta. Iyo ndiro inoda kukura huku, asi inzwa wakasununguka kushandisa mazamu asina kushaya mazai kuitira chikafu chinopenya.
Garlic uye parsley ndezvisina kumira mumushonga we mushroom. Usarega upfumi hwemuputi hunyengedza iwe. Chicken stock, waini yakaoma yakaoma, uye kamuti kana hafu nehafu ndiyo mutezo wezviputi, zvichiita kuti zvive nyore kupfuura zvinonaka.
Zvamunoda
- 1 1/2 pounds mapepa asina kumbove mahudyu
- Munyu uye pepper kana mugananisi wekudya wekuku
- 1 tablespoon
- mhandara yakawanda yemafuta
- 2 tablespoons butter
- 8 ounces yakatswa mushwa
- 1 clove
- garlic, minced
- 3 tablespoons yose-chinangwa choupfu
- 1 cup
- chicken stock
- 1/3 mukombe
- waini yakaoma yakachena , yakadai sa chardonnay
- 1/2 mukombe
- kirimu kana hafu nehafu
- 1 kusvika ku2 mapunipuni atsva parsley yakagadzirwa
Nzira Yokuita Izvo
- Fukisa chikwama chekuku ne seasonings.
- Muchikanda chikuru kana kupisa pan panopisa kupisa, kupisa mafuta uye mafuta.
- Wedzera chicken uye kubika, kutendeuka, kusvikira wanyorova. Bvisa pane bhokisi uye uise parutivi.
- Wedzera mushwa ku skillet uye kubika, kushungurudza, kusvikira mushwa hunyoro uye hwakasvibiswa.
- Wedzera kariki uye gadzirira maminitsi 1 kure. Ita muupfu kusvikira wakabatana. Ita mukati mekuku muto uye waini kusvikira yakabatanidzwa.
- Wedzerai chikoko kudzoka kune skillet, kuvhara, kuderedza kupisa kusvika pasi, uye kubika kwemaminetsi makumi maviri nemakumi matatu, kana kusvika chika chikagurwa uye chichiteterera.
- Ita mu cream uye parsley uye kupisa kuburikidza.
- Shumira nemucheka kana mbatata.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 511 |
| Total Fat | 31 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 127 mg |
| Sodium | 496 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 35 g |