Iyi ndiyo tsika yePasika-nguva yekudya kubva kuguta reVenosa, mudunhu reA basilicata riri kumaodzanyemba kweItaly. Kunyange zvazvo " brodetto " zvinoreva "muto," hazvina kufanana nesobho, kunyange zvazvo kudya kwekupedzisira hakufaniri kuoma. Zvakanyanya kuswedera kune frittata : gwayana rakabikwa uye yemiriwo ndiro yakavharwa mazai akarohwa akavhenganiswa nepecorino cheese uye akabika kusvikira agadzirwa.
Nenzira yacho inogadzirwa nemasango emasango, yemiriwo iyo isiri nyore kuwana muU.S., saka ndakaisimudza pano nemusanganiswa, imwe nguva yemichero iyo inowirirana zvakanaka negwai gwayana. Cardoons (kana kuti, makadhioons akakura) zvimwe akafanana nemashonga akawanda echeroery asi ane unhu hwakanyanya pedyo neaivhutiko. Makadhikoni emusango madiki uye akaonda uye anotarisa seasperagus. Saka, kuti ugovaisa panzvimbo inonaka, unogona kushandisa artichoke mwoyo semiriwo. Sarudzo ndeyako! Kana iwe uine ruzivo rwakakwana kuti usvike seasparagus yemusango (ivo vaduku zvikuru uye vane utete uye vanotarisa zvakangoita semashizha matsvuku egorosi), ipapo izvozvo zvinoshandawo zvinoshamisa mundiro iyi.
Iyi frittata ingadai iri kuwedzera kukuru kune tafura yako yePasika - inosanganisira zvose gwayana uye mazai, tsika dzechiItaly Easter zvinoshandiswa zvichiratidza kuvandudzwa nekuberekwa patsva, uye zvinoshamisa nokukurumidza uye zviri nyore kuita! Iko kushandiswa kwema-make-mberi saizvozvowo sezvo inogona kushandiswa pakushambidzwa kwekamuri.
Zvamunoda
- 1/4 mukombe
- mafuta omuorivhi
- 1 mazai makuru makuru, akarohwa zvishoma
- 1/2 mukombe grated pecorino
- 3 tablespoons akanyatsochekwa-mapapiro-mashizha
- parsley
- 1 teaspoon yakanaka yegungwa munyu
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 2 pounds gumbo rakagwinya regwayana, roka mu 1-inch chunks
- 1 yakasvikii eiii, yakasungirirwa uye yakatsetseka
- 1 pound peeled plum tomate (mutsva kana makedheni - akadonhwa kana achishandisa makedheni)
- 2 pounds mutsvuku, asparagus, kana artichoke mwoyo (kana uchishandisa yakasvibirira asparagus, iwe unofanira kuchivhara zvishoma musati washandisa iyo mupepeti)
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Muchengetedzo huru, kusanganisa mazai, jisi, parsley, munyu, uye pepper. Kuisa parutivi.
- Pisai mafuta omuorivhi muhombodo huru, ine nzara-pasi kana kuti chiDhinni chepamusoro pekupisa. Wedzera gwayana uye anyanisi uye kubika, zvichiita dzimwe nguva, kusvikira nyama yakasvibiswa uye inenge hafu yakabikwa maminitsi mashanu.
- Ita mukati ma tomato nemiriwo uye ramba uchibika kune imwe miniti.
- Shandura gwayana nemasanganiswa emakwenzi kune gango rebibi (unogonawo kushandisa guru rakadzika-iron skillet) rakakura zvakakwana kuti richengetedze (uye mazai), uye kudururira mazai eai pamwe chete pamusoro.
- Shandisai pani zvishoma kuti muparidze mazai pamwe chete nezvose zvinokonzerwa neoks uye michina, uye gadzirai kusvikira maisa, maminitsi gumi.
- Shumira kupisa kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 368 |
| Total Fat | 25 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 175 mg |
| Sodium | 343 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 3 g |
| Protein | 28 g |