Aya maKonococon Noodles anonhuwira uye anonakidza, pamwe chete anokurumidza uye anogadzirira kugadzirira! Itai kuti vane shrimp kana zvimedu zvekuku, kana kuisa kune dzimwe mhuka dzegungwa zvakadai se scallops, squid, kana zvimedu zvehove dzine tsvina. Irosira neodles inowanzoshandiswa pakudya iyi, asi gorosi kana mazai evha anonaka zvakare. Chinokosha chekudya ichi ndechekuva nemukaka wakanaka wekakhuni uye chikafu chinonaka chekudya. Uyewo, iva nechokwadi chokuti usati wanyanyisa rice neodles; iwe unoda kuti vave pedyo ne ' al dente' sezvinobvira. Cherechedza kuti chikafu ichi chinongogara chisina kuchena - iva nechokwadi chokuti unoshandisa gorosi-isina mhando. FUNGA!
Zvamunoda
- 8 kusvika ku10 ounces rice noodles, kana yako yakasarudzwa neodles (yakakwana kuvanhu 2 kusvika ku3)
- 8 kusvika ku12 mideji-mashizha kusvika kumashizha makuru, mabhomba akabviswa, kana kuisa zvimwe zvezvokudya zvegungwa kana mapepa e1 kusvika 2 mazamu kana 3 kusvika 4 mahudyu
- 2/3 inogona kukodzera mukaka wekodonti (zvichida kwete 'lite')
- 1 cup chicken stock
- 1 shallot kana mapeji 3 kusvika ku 4 akachekwa neonikisi yeiii
- 3 clove garlic, minced
- 1 thumb-size chikamu galangal kana ginger, yakagadzirwa kana yakagadzirwa zvakanaka
- 1/2 teaspoon pasi coriander
- 1/2 teaspoon North America yakasviba pirasi (kubva pa supermarketta spice aisle)
- 1 tsvuku tsvuku, minced, kana 1/3 kusvika 1/2 supuni yakasviwa yakasvibiswa chikamu kubva kune spice aisle, kuti inwe
- 1 kusvika 2 kaffir lime mashizha, kana kutsiva 1 bay leaf
- 3 tablespoons hove yakasvibiswa
- 1 1/2 tablespoons lime juice
- 1 teaspoon brown sugar
- Misoro: 1 kusvika 2 mavarai ezvinyoro, yakatswa, uye inopa zvigadzirwa zvitsva zvitsva
Nzira Yokuita Izvo
- Uya nemvura yakawanda yekubika. Dunk mu rice noodles, zvino inopisa kupisa. Rega noodles kuti uwedzere paunenge uchigadzirira zvimwe zvigadzirwa. Kana ukashandisa imwe mhando yeoodles: sveta kusvika pasi peal dente, uye geda uye usuke nemvura inotonhora.)
- Apo rizi neodles dzanyorova asi dzichiri dzakasimba uye zvishoma pasi-zvakabikwa mukati, zvinyura uye usuke zvakakwana nemvura inotonhora. Kuisa parutivi.
- Isa nzvimbo inow wok kana yakadzika frying pan panopisa moto uye uuye kumota. Zano: Kana uchigadzira matikiti kubva kumakabhi, tora-edzai kuti muve kunakidza (iwe unoda kuti itadze sezvinoita tsvina yakanaka). Zvino wedzera shallot kana anyezi, garlic, galangal kana ginger, pasi coriander, chilipi, chili, uye kaffir lime leaf kana leaf leaf. Birai 1 kusvika kumaminitsi maviri.
- Wedzera shrimp kana chicken. Deredza kupisa kusvika kune masvikiro, kuchema uye kuchinja shrimp kana zviputi kusvikira wapiwa (3 kusvika 4 miniti).
- Deredza kupisa kusvika pane zvinyoro zvinyoro (zviri pasi-pasi). Wedzera hove yehove, jimu raimu, shuga yakasviba, uye 1/2 inogona kukonzera mukaka, ichikurudzira zvakanaka kuisa.
- Pakupedzisira, wedzera maoodles akadzikama. Shandisa midziyo 2 kuti unyatsoshandura mukati mutsva wemaminitsi maviri kusvika kumakumi mana, kana kusvika masodhi asvika akawanda muupu uye ari kupisa. Bvisa kubva kupisa uye kunwa-test. Kana madaodles asingasviki kana munyu zvakakwana, kuwedzera mamwe hove yehove. Kana iinewo mhangura kana inotapira, itawo mamwe marimu emurime. Wedzera zvimwe chirim kune humwe huni. Kana uchinge uine zvinonhuhwirira, wedzera kakawanda kamukoni.
- Chikamu kusvika mumbiya. Dhairai mukaka wekonikiti zvishoma pane imwe neimwe mugove, uye kumusoro nearimi eiii uye basil itsva. Kuti uwedzere kuwedzerwa, ona pasi apa. FUNGA!
Optional Topping: Kana uchiwedzera kokonati yakachena, isa mapeji 2 kusvika ku3 akaoma kaconti yakasvibiswa (asina kunyorera kana kutapira maererano nezvamunofarira) mune ganda rakaoma rinopisa pamusoro pepakati-kupisa. Girai nguva dzose kusvikira kogonati ichinje chiedza chegoridhe chine tsvina uye inonhuhwirira, uye shandisai zvinyorwa zvenyu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 824 |
| Total Fat | 44 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 139 mg |
| Sodium | 1,781 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 7 g |
| Protein | 55 g |