Iyi ndiyo tsika yemarinade yekuKorea Bulgogi, iyo inoshandiswa marinated steak yakagadzirwa kuita zvidimbu uye inoshandiswa pamashizha e lettuce kana mupunga. Izvo zvakarewo marinade makuru chero ipi zvayo yenyuchi.
Zvamunoda
- 1/2 kapu / 120 milliliters soy sauce
- 1/3 mukombe / 80 millilitera shuga
- 3 tablespoons / 45 milliliters (kana rice waini kana sherry)
- 2 tablespoons / 30 milliliters sesame mafuta
- 8 clove garlic (minced)
- 4 scallions (minced)
- 2 tablespoons / 30 milliliters mbeu dzakasvibiswa nesame
- 1/2 teaspoon / 2.5 milliliteri tsvuku tsvuku
Nzira Yokuita Izvo
Pisa mafuta emufuta muhombodo duku. Wedzera garlic uye gadzirira maminitsi 1. Wedzera zvakasara zvinoshandiswa, kunze kwemavara ezvinyoro, uye regai muto unopisa pamusoro pehusiku kwemaminitsi 3-4, kana kusvika shuga yaparara zvachose. Wedzerai mavarai ezvinyoro, nekukurumidza kubvisa kubva mumoto uye regai musanganiswa utonhe zvachose musati mashandisa sa marinade.
Cherechedza: Kuti gorosi sarame mbeu dzivaise mumoto unopisa saute uye udzokere zvinyoro zvishoma kusvikira vatanga kusvibiswa.
Izvi zvinotora mashomanana mashoma. Dururirai mundiro.
Iyi marinade inoshandiswa kuita Bulgogi kana Korean Sesame Nyuchi . Inogona kushandiswa nemucheka unopisa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 977 |
| Total Fat | 37 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 0 mg |
| Sodium | 7,561 mg |
| Carbohydrates | 146 g |
| Dietary Fiber | 11 g |
| Protein | 27 g |