Nzombe kana gwai rine michero yemichero ndiyo inonaka uye inonaka yeMoroccan dish iyo inobatanidza miti yakaoma yakaoma uye nyama nemafuta anonhuwira eti ginger, safoni, sinamoni, uye pepper. Yakakurumbira sechipo chetsika pamisangano yezororo, michato, uye dzimwe nguva dzinokosha.
Zvechokwadi, hapana chiitiko chinokosha chinodiwa kuitira kuti tagine gwayana rine michero yemichero kuonekwa patafura. Kugadzirira basa hakusi kudarika, zvichiita kuti chive chisarudzo chakanaka chekudya kwemhuri kusingagumi. Kunyange zvazvo kushandiswa kwevhu kana kuti ceramic tagine ndeye tsika, vakawanda vekuMockey vanogadzirira iyi doro mupfungwa yakaoma sezvo ichikurumidza zvinhu. Kucheka kwezvokudya zvenyama (zvimwe zvidimbu pfupa) zvichapa zvakanakisisa zvingaguma.
Nguva yekubika yakanyorwa pasi apa ndeyekumanikidzika yekubika . Kaviri kana katatu panguva ino kana uchishandisa girasi kana ganda. Cherechedza kuti gadziriro yeeiii yakasiyana neyeti tagine nzira.
Zvamunoda
- 2 pounds nyuchi kana gwayana (akacheka kuita mamita matatu-masendimita)
- 2 mashizha eiii (grated kana akanyatsonaka)
- 3 clove garlic (yakagadzirwa zvakanaka kana yakamanikidzwa)
- 3/4 teaspoon munyu
- 1 teaspoon pepper
- 1 teaspoon ginger
- 1/2 teaspoon
- Safironi tsvina (crumbled)
- 1/2 teaspoon turmeric
- Rimwe kana maviri masendimita masendimita mana emasinamoni
- 1/4 mukombe wemafuta amafuta
- 1/4 mukombe wemafuta, yakanyorova
- 2 1/2 makapu mvura
- Zvine mishonga yecilantro sprigs (yakabatanidzwa pamwe chete)
- 1/2 pound prunes
- 1 kipuni uchi
- 2 tablespoons shuga
- 1 1/2 masupuniki pasi siminoni
- 1 tablespoon
- Mbeu dzeSedame dzakashambwa (kusarudza)
- Handful
- yakabikwa maamondi (zvichida)
Nzira Yokuita Izvo
Ika nyama
Kufuridzira mubiki kana nzira inogadziriswa yemiti:
- Mucheka, funganisa nyama neeiii, garlic, nezvinonhuwira. Pisai mafuta uye mafuta mumucheka pamusoro pekupisa mukati uye musvibise nyama kuitira maminetsi mashomanana kusvikira maitiro akaoma.
- Kana ukashandisa zvinokonzera kuvhara , isa nyama inosanganiswa mumhepo inopisa uye uwedzere 2 1/2 makombe emvura uye cilantro. Pamusoro pekupisa kukuru, uyai nyama uye zvinwiwa kune imwechete.
- Dhavhara zvakasimba uye ramba uchitsvaira kusvikira zvinopera. Deredza kupisa kusvika pakati, uye kubika nekudzvinyirira kwemaminitsi 45 kusvika ku50. (Cherechedza: Pakati pehafu kubva pakubika, bvisa 1/2 kapu yemvura uye uchengetedze.) Nyama mushure mokubika, sunungura mhirizhonga uye kuderedza muto, usina kufuka, kusvikira yakawanda mafuta uye anyezi.
- Kana ukashandisa ganda rinowanzogadzirwa , wedzerai musanganiswa wenyama muhari pamwe chete nemikombe 2 1/2 mvura uye cilantro. Dhavhara uye simmer nyama pamusoro pehutambo hwemazuva maviri kusvika 2 2, kusvikira nyama iine nyoro uye ichibvisa nyore nyore kubva pfupa. (Cherechedza: Pakati pehafu yekubika, bvisa 1/2 kapu yemvura uye uchengetedze.) Kana zvichidiwa, wedzera huwandu hwemvura panguva yekubika kuitira kuti nyama isapisa. Kana nyama yakabikwa, kuderedza muto muchero kusvikira yava mafuta uye anyanisi.
Clay kana ceramic tagine nzira :
- Shandisai imwe yeiii pane kuigadzira, uye uise zvindori zveeiii pasi peti tagine.
- Sakanidza nyama ne grated anyanisi, garlic, mafuta, mafuta uye zvinonhuwira, uye nzvimbo panzvimbo yakakanyiwa anyanisi. Wedzera 2 1/2 makapu mvura, akavhara, uye isai taginha kuti iparidze pamusoro pehutambo hunopisa. Bvumira tagine kuti isvike mufananidzo (izvi zvinogona kutora nguva yakareba), uye kuderedza kupisa kusvika kutsika yakadzika zvakakosha kuti uchengetedze simmer.
- Bvumira tagine kubika kwemaawa matatu kana kupfuura kusvikira nyama yakanyanya kunyoro uye zvinodhaka zvishoma. (Cherechedza: Inenge maawa maviri muchibika, bvisa 1/2 kapu yemvura uye uchengetedze.)
Ita mapuranga
- Apo nyama iyo iri kubika, isai miti inogadzika muhari duku uye muvhare nemvura. Simmer pamusoro pepakati, kuputirwa, kusvikira mapapunha ari nyoro zvokuti zvinonyorera zviri nyore mugomba kana kupindira hafu. (Nguva yakawanda iyi inotora inogona kusiyana zvikuru zvichienderana nemichero, asi muvhareji ndewemaminitsi gumi nemashanu.
- Shandisai miti yemichero, ipapo wedzisai 1/2 mukombe wekusachengetwa mvura kubva nyama. Ita muhuchi, nesinamoni, uye shandisa mimwe michero kune imwe maminitsi mashanu kusvika ku10, kana kusvika vasati vagara muhututi.
Kushumira
- Gadzira nyama pane ndiro huru yekushandira uye spoon maruva emuchero uye sirasi pamusoro. Kana iwe wakabika mubati, iyo inowedzera sekushandira chikafu.
- Kana uchida, chengetedza nembeu yeesame uye / kana maarmond akaomeswa. Mutsika weMorocco ndeyekuunganidza kuzere patafura uye kudya kubva mundiro iyi yemunharaunda, uchishandisa chingwa cheMoroccan kuti uwane nyama nemuuce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 753 |
| Total Fat | 48 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 162 mg |
| Sodium | 124 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 4 g |
| Protein | 40 g |