Zaalouk inonaka yakagadzirwa saradi yakaitwa neypirplant (aubergines), tomate, garlic, maorivhi nemafuta. Izvo zvinowanikwa munharaunda yekudya kune zvokudya zvakawanda, uye zvinowanzoshandiswa sechidimbu nechingwa chakawanda.
Shandisa tomate yakachena, yakabikwa yezvibereko zvakanakisisa. Kana iwe uchida, fukisa mafuta mashoma emuorivhi akawedzerwa pa saladhi paunoshumira.
Kusiyana: Chidiki chiduku chemonamu chinowanikwa mu saladhi apo kuderedza kunowedzera zvakanaka tangy nuance. Chinhu chiduku chinokonzerwa nemafuta chinopisa icho chinokonzerwa nevanodikanwa vezvokudya.
Vamwe vabiki veMoroccan vayikirai eggplant kutanga. Ndinoshuva kutora uye kushandiswa kwemaitiro ari pasi apa. Kana, iwe unogona kuedza Zaalouk ne Yakakangwa Pepper uye Yakakangwa Eggplant .
Inoshumira 4 kusvika ku6 senhengo yechipfuva.
Zvamunoda
- 1 eggplant huru, yakasvibiswa uye yakasarudzwa *
- 4 guru tomato, yakakonzerwa, yakadyarwa uye yakasarudzwa
- 3 clove yegoriki, yakagadzirwa zvakanaka kana yakamanikidzwa
- 1/3 mukombe yakatswa cilantro uye parsley, yakavhenganiswa
- 1 tablespoon paprika
- 1 supuni 1 kumini
- 1 1/2 mashupuni munyu
- 1/8 teaspoon cayenne pepper (optional)
- 1/4 mukombe wemafuta amafuta
- 1/3 mukombe mvura
- kambani kaduku kaamoni (kusarudza)
Nzira Yokuita Izvo
* Panzvimbo pokunyengedza nekucheka chikoro, iwe ungasarudza kuidya. Shandisai eggplant urefu hwakareba uye muise ganda-kurutivi-pasi pasi pevhiri. Siya iyo kunyorera kwemaminitsi gumi nemashanu, kana kusvikira ganda rapiswa uye uye mbeu inenge yakanyanya. Shandisai mbesa yakakangwa kubva paganda, edzai nemashizha emiriwo, uye fambai nekapepe.
Kuita Zaalouk:
Sakanidza zvose zvinoshandiswa muhombe, yakadzika skillet kana muhari.
Dhavhara uye simmer pamusoro pepakati kusvika kuma-medium-high heat kwemaminitsi makumi matatu, zvichikurudzira dzimwe nguva. Ruramisa kupisa kana zvichidikanwa kuti usapisa moto waalouk .
Shandisai kapu kana mazamu masher kuti muputse uye musanganise tomate uye eggplant. Kana iwe uchida, chiduku chiduku chemoniti chinogona kuwedzerwa pani panguva ino. Ramba uchitaura, usina kufukurwa, kwemaminitsi gumi kana kusvika izvo zvinodhaka zvakaderedzwa uye zaalouk inogona kukurudzirwa kuva murwi pakati pepani.
Shingaiya ushamwari kana kuti kutonhora nechingwa chinopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 163 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 596 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |