Tom Yum Soup inodya chikafu cheThailand chinowanzogadzirwa nemashizha kana nhengo dzekuku uye zvimwe zvisiri zvezvirimwa, asi iyi ndiyo 100% vegan uye inonaka. Inzwa wakasununguka kuwedzera mamwe mimwe miriwo kumusi wako kuti uwedzere mamwe mishonga uye flavour; Ndinowanzochera matarekiti emarcoli mashoma uye ndinokanda mumaroroli florets mushure memaminetsi mashomanana ndisati ndakagadzirira kushumira muto (broccoli nemimwe magima inofanira kugara ichiwedzerwa kumagumo ekubika kuitira kuti igare yakachena uye yakasvibirira).
Cherechedzai: Ndinoda zvishongo, saka iyi kamukira ndeyevadzivisi vezvinonhuwira! Tumirai chilies kune muto wakaoma.
Zvamunoda
- 1 tsp. mafuta ekubikisa
- 1 tbsp. garlic (minced fresh)
- 2 tsp. ginger ganda tsvina (kana yakatsva galangal)
- Zvichida: 3 kusvika kuchina chiki chi Thai (mbeu uye yakagadzirwa zvakanaka)
- 6 makapu yemiti yakawanda
- 2 inotunga lemongrass (inonongedzwa uye yakasarudzwa mu 4-inch vipande)
- 2 to 3 full kaffir lime leaves
- 1 kusvika 2 tsp. hot chili paste (verengai mavara kuti muve nechokwadi chokuti zvose zvinoshandiswa zvinomera zvezvirimwa, uyezve zvekugadzira)
- 1 tsp. shuga
- 2 tbsp. soy sauce
- 2 tbsp. lime juice (yakachena)
- 1 mukombe mushwa (shitake kana
- oyster mushroom , sliced, kana izvi zvisingawanikwi, shandura chirema kana bhatani mushwa)
- 1 12-ounce inogona kuswa uswa
- 1 kapu yakachena tomato (yakagurwa)
- 1 lb. tofu (yakawedzera-yakasimba,
- yakanyoroveswa uye yakamanikidzwa , ikasarudzwa mu "cubes"
- Kushongedza kwekuzvidira: cilantro itsva
- Kuzvishongedza zvingasarudzwa: madonhwe mashomanana echilimu
Nzira Yokuita Izvo
- Muhombe huru yemvura, kupisa mafuta emavirisviro pamusoro pepakati-yakanyanya kupisa. Wedzerai garlic yakabikwa, ginger minced, uye thai chilies (kana ikashandisa). Ivhara kwema 2-3 maminitsi, achikurudzira kazhinji, kana kusvikira gariki inonhuwira inonhuhwirira. Wedzerai mashizha, lemongrass mapesi, uye kaffir lime mashizha. Isai musanganiswa pamota, uye chengetedzai kupisa, kufukidza mubhodhoro, uye kumira kwemaminitsi mashanu kusvika ku10.
- Uchishandisa gorosi rakapetwa, bvisa mapuranga e lemongrass uye kaffir lime mashizha. Wedzerai hot hot chili, shuga, soy sauce uye juisi yakachena , ichikurudzira kubatanidza, uye kuunza musanganiswa kumashure. Wedzera mutsva mushroom uye makinheni mushroom, uye gadzirai kwemaminitsi 2-3, kana kusvika mushwa uchingoputika zvishoma. Dzorerai kupisa kuti muite simmer, uye wedzerai tomato matsva uye zvakasimbiswa tofu. Simmer kwemaminitsi anenge 3-5 zvakare. Wedzera munyu kana zvimwe zvinonhuwira sezvaunoda uye ushumire moto newaunofarira kubika noodles kana mupunga. Gadzira nemashizha matsva emashizha uye mamwe madonhwe mashomanana emuchenge kana uchida.
Cook's Note:
Lemongrass stalks uye kaffir limes mashizha anowanikwa kuAsia misika uye mabhuku anokosha, asi ndakakwanisa kuwana zvimwe zvese pane zvakakura, zvakanyanya maketani. Izvo zvose zvinowedzera zvakawanda zvekudya kune muto, naizvozvo ndinokurudzira zvikuru kushanyira musha wako wekuAsia wezvokudya! Kuti uverenge zvakawanda nezvekubika lemongrass, tarisa nyaya ino pamusoro peKupedza ne Lemongrass .
Apo patinoshumira Tom Yum, ndinosarudza kuisa mupunga wenyama yakagadzirwa kana nezvekapu yekaodha yakagadzirwa muzasi kwebheri imwe uye woisa chikafu pamusoro pemupunga kana manodle, asi unzwe wakasununguka kushumira mupunga kana manodles kurutivi uye bvumira vatenzi venyu kuti vatore zvakawanda kana zvishoma sezvavari kuda!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 231 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,324 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Protein | 21 g |