Moroccan Lamb Tagine Recipe With Peas uye Fennel (Bisbas)

Mutsara uyu weMoroccan, kuwedzerwa kwefennel ( bhasibha kana kuti inogara muArabic) kunowedzera kunakidza kwakasvibiswa uye kusiyanisa kwakasvibiswa nekutanga kugadzira gwayana nemaperesi, safoni, uye ginger. Nzombe kana mbudzi inogona kuiswa panzvimbo yegwayana.

Ichi chikafu chinowanzogadzirirwa mumhepo inokonzera, asi mazano anowedzerawo mazano ekugadzirira mumiti yakagadzirwa kana tsika yemagariro. Nguva yekubika inoratidza chido cheMoroccan kuti mazai apereredwe kusvikira apfava, achiita kuti vakwanise kunyatsogadzira muto unonaka.

Nguva yekubika ndeyekugadzirisa mupfuri; kaviri nguva inoratidzirwa kana uchishandisa girasi yakawanda uye katatu kana ichingonyanya kubika mu tagine.

Zvamunoda

• 1 lb. (anenge 1/2 kg) gwayana, nyuchi kana mbudzi
• 1 ari pakati peeiii, akachekwa
• 3 clove
• garlic , yakagadzirwa zvakanaka kana yakamanikidzwa
• 2 teaspoon munyu
• 2 maspuniki ginger
• 1 teaspoon pepper
• 1 teaspoon turmeric
• 1/4 teaspoon safoni tsvina, yakagumburwa
• 2 tablespoons yakatswa parsley yakachena
• 2 tablespoons yakagadzirwa cilantro yakachena (coriander)
• 1/2 mukombe wemafuta
• 1 pound (anenge 1/2 kg) peas
• 1 pound (inenge 1/2 kg) fennel mababu, hafu kana kuti yakapetwa *

Nzira Yokuita Izvo

* Kuti ugadzire fennel yekubika, bvisa chikamu chekunze kana maviri kubva kuma bulbs, uye bvisa chikamu chakanyanya kudarika (asi kwete zvose) chechigadziko musati mapera kana kuputira.

• Kufuridzirwa Cooker kana Purogiramu Inogadziriswa Method

1. Isa nyama, anyanisi, garlic, mafuta omuorivhi, parsley, cilantro, uye zvinonhuwira (kunze kwesafron) mukumanikidza kana muhari huru; kumutsai kubatanidza nyama pamwe nezvinonhuwira nemishonga.
2. Ika kupisa pamusoro pepakati-kati-yakakwirira kupisa, isina kufukurwa, kwemaminitsi gumi, ichikurudzira kazhinji kuti utende nyama uye iite ruvara kumativi ose.

1. Wedzera pamusoro pemikombe mitatu yemvura, kufukidza, uye kuwedzera kupisa kusvika kumusoro. Kana ukashandisa zvinokonzera kuvhara, isa kune zvinomanikidzira saka gadzira pamusoro pemhepo inopisa kwemaminitsi makumi matatu. ( Kana ukashandisa ganda rinogadzirwa , isa mvura kunotapira. Deredza kunamatira ipapo gadzira nyama kweawa kana zvishoma.)
2. Dzosanisa kubika pane ino kuti uwedzere peas, fennel, uye safoni. Kana peasi isina kunyatsofukidzwa mumvura, wedzera imwe mvura zvakare. Dhavhara, dzosa kumanikidziro uye kubika imwe maminitsi 10 kusvika ku15 (kana kumira semagetsi kwemaminitsi makumi maviri nemakumi matatu) kusvikira mishonga yakanyatsonaka.
3. Tarisa kuunganidza uye kana zvichidiwa, kuderedza zvinodhaka kusvikira mupfumisi wakave wakagadzirwa. Bvisa kubva kunopisa uye kushumira.

• Clay kana Ceramic Tagine Method

1. Gadzirai anyanisi, garlic, zvinonhuwira nemishonga mumucheto weTagine.
2. Saronga nyama (bone side pasi) mukati uye agadzire peas uye fennel zvakapoteredza nyama.
3. Wedzerai makapu matatu emvura, chengetedza uye isai tagine muparidzi pamusoro pepakati-pasi moto. Bvumira tagine kuti iite zvishoma nezvishoma yobva yabika 2 1/2 kusvika ku3 maawa (gwayana rinogona kutora nguva refu) kusvikira nyama yakanyanya kunyorova, uye zvinwiwa zvinoderedzwa kusvika mutsvuku wakaoma.
4. Panguva yekubika, unogona kuwedzera mvura shomanana kana iwe uchifunga kuti zvakakosha, asi zvisingaiti, siyai tagin isina tsvina uye usapinda muedzo wokubika nokupisa kwakanyanya.
5. Shumira zvakananga kubva mumakiti, izvo zvichabata zvokudya zvinopisa kusvika kweawa.

Iyo ndiro inowanzoshandiswa nechingwa cheMoroccan chinoshandiswa pakuunganidza nyama nemiriwo.

Nutritional Guidelines (pakushanda)
Calories	534
Total Fat	35 g
Saturated Fat	10 g
Unsaturated Fat	20 g
Cholesterol	78 mg
Sodium	895 mg
Carbohydrates	29 g
Dietary Fiber	9 g
Protein	28 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)