Iyi kamukira ndeyokudya chingwa chichena cheMoroccan, chinowanzonzi simba , izwi rimwechete rechiFrench rinoshandiswa nevaMorocco vakawanda nokuda kwehupfu hwakatsetseka hwakachena. Iyo inonziwo khobz (kana kessra kana ruzha) uye inoratidzwa nepamativi ose, chimiro chepamusoro uye chimiro chakanyanyisa.
Kunze kweMorocco, unogona kushandisa hupfu hwechinangwa chose, asi zvinoshandiswa kushandisa upfu hwechingwa kana hupfu hwepamusoro-gluten muAmerica, sezvo dzichapa zvibereko zvakanakisisa. Dzorerai mutsara uyu nekuisa mamwe mararamiro kune mamwe machena, kana kuti edza iyi marucho-yekorosi yose yekoroji .
Khobz inoshandiswa kunyanya kutora matani uye zvimwe zvokudya asiwo yakakosha sechingwa cheswave. Zvingwa zviduku zvinogona kudurwa muhafu ndokubva zvanyongedzwa; Zvingwa zvakakura zvinogona kuderedzwa mumadhorosi izvo zvinogona kuve zvinyoro zvinyatsovharwa uye zvakasungirirwa.
Zvamunoda
- 4 makapu upfu (high-gluten kana upfu hwechingwa unofanirwa)
- 2 teaspoon munyu
- 2 maspuniki shuga
- 1 supuni yepuni yakasviba (yakaoma yakaoma)
- 2 tablespoons oiri yemafuta
- 1 1/4 makapu mvura inodziya
Nzira Yokuita Izvo
- Gadzirira mapepa maviri ekubika mabhasiki nekunyorovesa oiri kana kupfumisa mapegi nechingwa chiduku kana semolina.
- Sakanidza upfu, munyu, uye shuga muhomwe huru. Ita tsime rakakura mukati mefurafura musanganiswa uye uwedzere mbiriso.
- Wedzerai mafuta nemvura kune tsime, zvichiita kuti minwe yenyu iparadze mbiriso kutanga, ezvo ichifambisa zvose zviri mumudziyo kuti iise mvura mumupfu.
- Tora mukanyiwa uende kune imwe nzvimbo uye ugove uchikanya bundu, kana kushandisa musanganisi wemirasi yakagadzirwa nechikorekiti chehadha. Kana zvichidikanwa, wedzera upfu kana mvura mudiki shoma kuitira kuti bundu rive nyore uye rinokanganisika, asi risina kumira. Ramba uchikotamira kwemaminitsi gumi nemaoko (kana maminitsi mashanu nemushonga), kana kuti kusvikira bundu rakanyatsonaka uye rakasununguka.
- Gurai mukanyiwa uri hafu uye muite chikamu chimwe nechimwe mubasa rakasvibirira ronda. (Kana uchida, iwe unogona kugovera hlama kuva zvingwa zvina zvitanhatu kusvika kune zvitanhatu panzvimbo iyo.) Isa nzvimbo yehupfu pamapango akagadzirirwa, akavhara netauro uye ugobvumira kuti igare kwemaminitsi gumi kusvika ku15.
- Mushure mokunge bundu racho razorora, shandisa muchanza chechiko chako kuti udimbure mukanyiwa ugoita denderedzwa anenge 1/4-inch thick. Dhavhara nechirasi uye regai kusimuka anenge 1 awa (kwenguva yakareba muimba inotonhorera), kana kusvikira chidimbu chichidzoka kana chakanyongedzwa zvishoma neminwe.
- Shamba huni ku 435 F / 225 C.
- Ita mhepo yakadzika nokuisa mucheka wechingwa nekaka rakanyanya kwazvo kana nekukanya fodya neforogo munzvimbo dzakawanda. Bika chingwa kwemaminitsi makumi maviri-kutenderera mapegi anenge ari pakati pemapango ekubika-kana kuti zvingwa zvinonaka uye zvisinganzwisisiki kana zvichinyorwa. Shandura chingwa kune rack kana tirasi-yakagadzirirwa tswanda kuti itonhorere.
Cherechedza: Zvokudya zvepfuma zvinonyanya kuvharwa kana zvisingashandwi zuva rimwe chete.
Zvimwe Nezve Khobz
Kunyange zvazvo kazhinji inowanzonzi sorofu, chingwa chakagadzirwa nechingwa chaMorocco chinowanzova chakanyanyisa kupfuura masendimita masere, zvichiita kuti chiite sechirevo chakasununguka chemafomu pane izvo vazhinji vangafunga kuti "zvakagadzikana." Iyo yakakura chingwa, zvechokwadi, flatter iyo khobz ichaonekwa, asi ichiri kure nekuchema kubva kune dzakaonda zvakaderera zvakagadzirwa nemapapiro zvakadai saNaan , pita uye injera .
Hazvina mhosva kuti hutema hwakaita sei, dhiyo rekushandiswa kwekhobz inobvumira zvakawanda zvekutsika, izvo zvakakosha pakudha nekugadzira mateti , salads, nemimwe ndiro yaMoroccan . Iyo yakareba yakasarudzwa, chaizvoizvo, kuti vazhinji veMorocco vachabvisa uye vanorega mukati mutsvuku kubva pazvingwa zvakasviba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 87 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 759 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |