Nyoka inenge ine mamiriro ekufananidzira ari munzvimbo yekumavirazuva yeIndia, bhel puri (kana bhelpuri ) ichingwa -mafuta, inonwisa, uye inonaka. Icho chikafu, icho chiri chikafu chinonaka chinowanzozotengeswa nemakotheni emigwagwa munzvimbo iyo yose.
Bheri anonatsa mhuka yakakodzwa yemupunga inogona kudyiwa ne spoonful kana kukwira padenga rakaputika kana chip. Dzimwe nzvimbo dzinoshumira iyo mumapepa epapepa uye zvinodyiwa zvakananga kubva ipapo.
Nenzira yakawanda, bhel puri inogadzirwa nemupunga wakakodzwa uye sev (vermicelli-like snack yakagadzirwa neupfu hwegamu ), zvose zviripo zviri kuwanikwa mumisika dzeIndia. Izvi zvinosanganisa zvakasanganiswa neiii, mbatata, kukurukura masala, uye chutney. Iyo inonaka, asiwo inotapira, tart, uye yakasviba uye inogona kugadziriswa kuti iwedzere chero ipi yeiyo maitiro. Izvo zvinonzwisisika mukutora ndiko kunaka kweBhel puri.
Zvamunoda
- 3 makapu anokonzera rizi
- 1 mhete dzakasara (dzakakangwa uye dzine munyu)
- 2 mbatatisi (yakabikwa, yakanyungudutswa, uye yakakurwa mumabhuruki maduku)
- 1 guru
- onion (yakagadzirwa zvakanaka)
- 1 guru nyanya (yakagadzirwa zvakanaka)
- 1/2 boka coriander (anenge 1/10 pound kana 50 gm, yakagadzirwa zvakanaka)
- 2 chilies (tsvuku, yakagadzirwa zvakanaka)
- Tamarind chutney (kana Mint-coriander chutney, kutora)
- 1 mapadhi ane maoko (makumbo akapwanyika)
- 1 cup sev
Nzira Yokuita Izvo
- Muhombodo huru, fungai risi rakakodzwa, marangi, mbatatisi, anyanisi, tomato, coriander, uye mazai machena pamwe chete.
- Wedzera tamarind chutney kana minti-coriander chutney maererano nezvinodiwa nezvinodiwa.
- Sakanidza zvose zviri mukati mewaini zvakanaka.
- Kuchengetedza nevakawanda sev uye papdi. Shumira uye udye pakarepo.
Mazano eBhit Buri Puri
- Unganidza bheri kuchenesa iwe usati waenda kunodya kuti udzivirire mupunga wakakonzerwa kuti urege kuwana.
- Kuti uite izvi zvinokurumidza kukurumidza, chengeta rayisi yakakonzerwa, sev, uye papdi (mabhisiki anonaka akaitwa kubva muupfu) mumidziyo yakasimba mumhepo. Pre-make uye kana firiji kana kuisa chutney. Izvi zvinokubvumira kuti iwe ukandire mvura yakanyoro uye yakaoma pamwe chete pamwe chete uye inodzivirira kusakanganiswa kwechokusadiwa.
- Chutneys dzakasiyana-siyana dzinopa bheri zvakachena zvakasiyana. A saunth chutney, somuenzaniso, iine rima, chutney inotapira yakabva kumamatare uye mazuva. Kusiyana neizvi, chutney yakasvibirira yakasvibirira inoshandisa mbeu dzakasvibirira uye coriander izvo zvinosiyira kunakidza kwakasiyana zvikuru. Kana iwe uine umwewo waidiwa chutney, edza izvozvo zvakare.
Bheri Puri Anoenda Nemazita mazhinji
Vamwe vanoti izvi nyoka yakatanga muMumbai, iyo, maererano nekutsvakurudza, ndeyekutenda kwakafanana. Iyo yakaoma yebhel puri inozivikanwa se bhadang , iyo inoshevedzwa nemuto wemamu, coriander, uye anyanisi. Nhamba yeColkata inonzi jhaal muri . Imwe mutsa inozivikanwa muBananagari se churumuri kana churmuri .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1124 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 877 mg |
| Carbohydrates | 227 g |
| Dietary Fiber | 19 g |
| Protein | 30 g |