Traditional Shish Kebabs yakaitwa negwayana. Shandisa nyama yakareba kwenguva yakareba kuti uwane ruzha mugwayana uye grill iyo ichipisa uye ichikurumidza. Ichi ndicho chokwadi chikafu chinoshandiswa zvakakosha. Shumira pamusoro pemupunga kana pita inopisa.
Zvamunoda
- 2 kusvika 2 1/2 lbs./1 kusvika ku 1.2 kg. gwayana uye mutton (yakakonzerwa namafuta akawanda uye yakagurwa mu 1-inch cubes)
- 3 mashizha bell tsvuku (mavara akasiyana-siyana, akacheka mu-1-inch vipande)
- 1 guruiiiiii (tsvuku, bvisa 1-inch vipande)
- For Marinade:
- 1/3 mukombe / 80 mL. mafuta omuorivhi
- 4 tablespoons mumonamu
- 2 maspuniki / 10 mL. munyu (gungwa)
- 1 teaspoon / 5 mL. kumini
- 1 teaspoon / 5 mL. ginger (grated)
- 1 teaspoon / 5 mL. black pepper
- Kurongedza: lemon uye lime wedges
Nzira Yokuita Izvo
1. Gadzirai marinade zvinoshandiswa mukapurasitiki duku kana girasi. Isai makwayana makumbo nemarinade mumudziyo unogadziriswa (hombe huru yepamusoro yep zip inoshanda zvakanaka). Toss, seal seal, uye refrigerate kwemaawa maviri kusvika ku24. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge
2. Gadzirirai grill nokuda kwokupisa kukuru. Shandisa gwayana, anonisi uye pepper zvidimbu pane skewers, kupindirana zvidimbu. Gara kebabs pane moto unopisa uye ubike kwemaminitsi manomwe kusvika ku8, usina kufuka.
Tendeuka kuti ugadzire imwe neimwe yemakona mana kuti uwane nguva yakafanana yeiyo, kwemwedzi gumi. Cook kwenguva refu kana gwayana chunks yakakura kune yakataurwa pamusoro apa.
3. Kana wakabikwa kune zvaunoda, bvisa kebabs kubva pane grill uye ushande nemon uye lime zvimedu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 684 |
| Total Fat | 50 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 187 mg |
| Sodium | 931 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 50 g |