Mango salsa ndiyo inowanikwa zvikuru yehove yakabikwa muresitorendi, asi kwete sejaiidzo pamba, iyo inonyadzisa sezvo zviri nyore kuita zvakanaka. Iyo inopisa uye inononoka kutema inofananidzwa zvakakwana nehove inoputa.
Zvamunoda
- Pamusoro peMarsa Salsa:
- 1 yakabereka mango (peeled, seeded, uye diced duku, inenge 1 1/2 makapu)
- 2 tablespoons tsvuku tsvuku tsvuku, (yakanatswa)
- 2 tablespoons mutsvuku weiii (yakanyatsoiswa diced)
- 1 tablespoon jalapeño (mbeu yakasvibiswa uye yakanaka)
- 2 tablespoons yakachena lime juice
- 2 tablespoons fresh cilantro (akachekwa)
- 1 tablespoon rice musvini
- 1 tablespoon mafuta omuorivhi
- 1/4 teaspoon cumin
- Optional: pinch of cayenne
- Dash ye kosher munyu kuti inonaka
- 6 (6-7 ounce) salmon fillets (asina ruzivo uye isina ganda)
- 2 maspuniki kosher munyu
- 2 teaspoons mafuta yemafuta
- Kuchengeta: lime wedges
Nzira Yokuita Izvo
1. Ita salsa: Muchidimbu chemasvikiro, sanganisira mango, tsvuku tsvuku tsvuku, tsvuku yeiii, jalapeno, jisi reimu, cilantro, vhiniga, vhiniga, maorivhi, cumin uye cayenne. Nguva yekuravira nomunyu. Dhavhara uye gadzika parutivi. Rega musanganiswa ugare kunze kwekupisa kwemaawa kwemaminitsi makumi matatu asati ashumira. Toss usati washandisa.
2. Shandisai maruva ealmon zvishoma nemafuta emichero, uye muchipa mamiriro maviri mairi nemunyu.
3. Gadzirai gasi grill kusvika pakati-yakakwirira kana kugadzirira mhepo yakawanda yemarasha moto. Grill the salmon kwemaminetsi mashanu kusvika kumanomwe pamativi ose kusvika zvisingabhadharwi uye zvakabikwa kune zvaunoda.
4. Shandira salmon nemango salsa uye lime wedges.
Recipe Notes uye Mazano
• Mango salsa inoshandiswawo nekoko yakakangwa uye yenguruve.
• Cuttin
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 137 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 22 mg |
| Sodium | 823 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |