Apo chidimbu chidimbu chesadhesi chikauya pachiitiko chakanga chakaita sechine utano hwakanaka kune mamwe maitiro akaoma-chii chingava chakaipa pamusoro pezvinhu zviviri zvakasanganiswa uchi uye musadhi? Asi, kushamisika! Iine mayonnaise, iyo, apo iyo inogadzira kuchena kwedu kwese kwatinoda, inogumburawo makori. Saka hupfeko hwemasitadhi hwakawanikwa huri pamusoro wekhaloriki yakagadziriswa.
Asi usanyora pasi kubva pane zvawakarongedza chete-nokuderedza kuwanda kwema mayonnaise uye kushandisa shanduko-mafuta-mafuta, chidimbu ichi chinoramba chichigadzirisa apo ichichera makori. Uye ichi chinyoro-calori yeuchi chidimbu chekugadzira mapepa haisi kungonakidza chete asiwo yakanyanyisa. Ichokwadi kuti iwe unogona kuikanda nemuchero, mushonga wemahodhi, asi zvakare unofananidzwa semucheka wekudya wekuku grill, kana kuti sandwich condiment panzvimbo ye mayonnaise. Isu tinonyanya kufarira kupararira pane turkey sandwiches. Ita bhati uye chikafu mufiriji kuti unakidzwe nezvinhu zvakasiyana-siyana zvekudya.
Zvamunoda
- 1/4 mukombe Dijon masitadhi
- 2 tbsp. kuderedza-mafuta mayonnaise
- 2 tbsp. uchi
Nzira Yokuita Izvo
Gadzirai Dijon masitadhi, mayonnaise nouchi mune chidyo chiduku. Sakanidza zvakanaka, uye firiji kusvikira wakagadzirira kushandisa.
Per Kushumira (1 kikapu) 32
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 44 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 108 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |