Ichi chiri nyore chirim chinokurumidza uye chinonaka, uye ndicho chisarudzo chakanakisisa chemazuva mashoma ezvokudya. Ndinoda chichi ne cornbread, uye ini ndinowanzova wedges kana muffin mufiriji nekuda kwekudya kwakadaro. Kana iwe usingaiti, muffin idzi dzegorosi dzinogona kugadzirira mumaminitsi makumi maviri nemashanu, tanga kupedza.
Kunze kwekusekwa zviri nyore, ichi chiri nyore nyore kuchinja kana kuwedzera zvigadzirwa kuti zvienderane nekutara kwako. Kana mhuri yako isingadi maekisi, vasiye kunze. Kana vachida nyemba zviduku, shandisa mbesa dzepineti kana mahesheni e-navy panzvimbo yehairi yehayi. Nyemba nyuchi dzakakura mune iri chimiro, zvakare.
Tarisa mazano uye kusiyanisa kwevhiri rinowedzera-uye kushumira pfungwa.
Zvamunoda
- 1 pound rinonamatira pasi nyuchi
- 1/2 kapu kaiii (yakasarudzwa)
- 14.5 ounces akachekwa tomate (1 anogona)
- 8 ounces tomato muto (1 unogona)
- 1 1/2 kusvika ku2 makapu mahesheni (yakabikwa, kana 1 15-ounce inogona, yakonzerwa)
- 2 maspuniki
- chili pfu
- Munyu uye pepsi tsvuku kuti toravira
- Optional: cheddar cheese (kana cheddar Jack cheese, shredded)
Nzira Yokuita Izvo
1. Shandisai skillet yakakura nekwenyoro yekubika sipfiti uye yoiisa pamusoro pekupisa. Wedzera pasi nyuchi uye yakanyurwa anyezi.
2. Kubika, kumutsa uye kuputsa mhou, kusvikira anyezi ashanduka uye nyama yenyuchi haisviki.
3. Wedzerai tomate, tomato muto, tsvina yemuchenje, uye chipfu; zvinokonzera kuwirirana. Ivira uye uwedzere munyu uye mutsva mutsvuku wepasi, kuvira. Uyai kune simmer.
4.Vhura, kuderedza kupisa kusvika pasi, uye kumira mhepo kwemaminitsi makumi maviri.
5. Zvishongedze zvepamusoro ne shredded cheddar cheese kana cheddar jack kana pepper jack mhete, kana kumusoro ne spoonful yekrimu yakasvibiswa uye usasvike nemashizha emavara kana cilantro yakakodzwa.
Shumira ne cornbread wedges kana muffin.
Mazano uye Kusiyana
- Wedzera bhuruu kana tsvuku tsvuku tsvuku kune skillet pamwe chete nevhu munyama uye anyezi.
- Nguva pfupi nyika isati yave yakasvibiswa, wedzerai 1 kusvika ku 2 mashupuni echekoriki; shandisa mamwe maminetsi mashomanana usati wawedzera zvakasara zvinoshandiswa. Kana, kuwedzera 1/2 kusvika 1 kiyipuni yegoriki poda kune chipi pamwe nechipi chechipi.
- Kuti uwedzere kupisa, wedzera mashupusi mashomanana eminha jalapeno pepper, poblano, kana imwe chimbe inopisa. Kana, wedzera ne 1/2 teaspoon pepper cayenne kana kupwanyika tsvuku tsvuku.
- Dzoka kana katatu kamukira uye utore chikamu ichi kuenda kune rimwe boka rinopindira kana chiitiko chinotyisa. Shandira iyo inopisa kubva mubiki anononoka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 398 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 67 mg |
| Sodium | 107 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 13 g |
| Protein | 36 g |