Taktouka Recipe - Yakabikwa Moroccan Saladi yeTumato uye Yakakangwa Pepper

Zvokudya zveMorocco zvinosanganisira zvimwe zvinonaka zvakagadzirwa saladi zvinodyiwa sechidimbu. Ichi, chine puree chetamatisi uye pepuru tsvuku, inozivikanwa sekuttouka mune dzimwe nzvimbo dzeMorocco. Rimwe saiyo asi saucier uye spicier dish inozivikanwa saShakshouka inosanganisira kuwedzerwa mazai.

Hazvina mhosva kuti yakawanda yehadhi iyi yandinoita, ini kazhinji haine zvasara. Edzai, uye iwe uchaona nei.

Zvamunoda

• 6 yakabikwa tomate, yakakonzerwa, yakasimwa uye yakasarudzwa
• 2 kana 3 huru tsvuku tsvuku tsvuku (yakabikwa, yakakanganiswa, yakadyarwa uye yakasarudzwa)
• 3 mavhavha makuru e
• garlic , yakagadzirwa zvakanaka kana yakamanikidzwa
• 3 tablespoons yakatswa parsley
• 3 tablespoons yakagadzirwa cilantro yakachena
• 1/2 teaspoon munyu (kana kuti kuravira)
• 1/4 teaspoon mutsvuku
• 1 tablespoon
• paprika
• 2 mashupuni makumin
• chine cayenne kana tsvuku tsvuku (kusarudza)
• 1/4 mukombe
• mafuta omuorivhi

Nzira Yokuita Izvo

1. Shandisai zvose zvinoshandiswa pamwe chete muchikwata chikuru. Ika kupisa mukati mekupisa, dzimwe nguva inokurudzira, kwemaminitsi makumi maviri kana kusvika kusvikira tomato iri nyore chaizvo. Ruramisa kupisa kana zvichidiwa kuchengetedza tomate uye pepper kubva pakupisa sezvo mvura inoputika.
2. Sveta mishonga yakanyorova nehupuni uye ramba uchibika kune imwe maminitsi gumi, kana kuti kusvikira izvo zvinwiwa zvinoderedzwa kuva mafuta. Panguva ino, saradi inofanira kunge yakanyatsogadzirwa uye inogona kusungirirwa kubva kumativi epani.

1. Shumira taktouka inotonhora kana kutonhora nechingwa chakawanda chekugadzira saladhi. Kana yakada, inogona kuve yakarongedzwa neparsley yakatsvawa kana cilantro uye inodonha yemafuta emuorivhi.

Recipe Tips:

Iwe unoda kunyorera uye ganda gorosi rako rinotapira usati wazvishandisa mumutsara. Kana iwe usati wamboita izvi, Nzira Yokugunzva Nechuviri Pepper ichakuratidza sei.

Sarudza tomate yakakosha kana zvichibvira sezvo vachizobika pasi ku puree nekukurumidza. Mutsva wangu unoda kubika pepper yakakangwa pamwe nemamato, izvo zvinobvumira kuti zvose zvikanganiswe ku puree, asi iwe ungasarudza kuwedzera pepori mushure mekunge tomate yabika kuitira kuti zvimedu zvepurpiti zvirambe zvisinganyatsogadziriswa uye kuwedzerwa mavara.

Shumira taktouka sechidimbu, uchishandisa zvidimbu zvekhobz kana zvimwe chingwa chakawanda kuti uwane saradhi sechidimbu.

Nutritional Guidelines (pakushanda)
Calories	245
Total Fat	15 g
Saturated Fat	2 g
Unsaturated Fat	10 g
Cholesterol	0 mg
Sodium	321 mg
Carbohydrates	27 g
Dietary Fiber	6 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)