Mitauro yeVaggetari

"Ndiri vegan yepamusoro-ini handidyi chinhu chinokonzera mumvuri." - The Simpsons

Vanhu vanowanzotaurira kune chimwe chinhu chekudya uye kundibvunza ini, "Ungadya here?" Mhinduro yangu nguva dzose "Chokwadi, ndinogona kudya chero zvandinoda." Ndinosarudza kusadya zvimwe zvinhu. Paunosarudza kuti ndeupi rudzi rwemhando kana yemhando yaunoda kuva, funga pamusoro pezvaunoda kuisa kana kudzivisa. Iwe haufaniri kukodzera mune chimwe chezvikamu izvi, asi kuvanzwisisa kuchakubatsira iwe kufunga nezvepfungwa dzako dzenguva pfupi uye dzenguva refu paunenge uri wezvinomera .

• 01 of 07

  Flexitarian / Semi-vegetarian

  Iwe haufaniri kuva wezvinomera kuti ude zvokudya zvezvirimwa! "Flexitarian" izwi rinokurumidza kugadziriswa kurondedzera avo vanodya zvokudya zvakanyanya zvinomera asi dzimwe nguva vanodya nyama.

• 02 of 07

  Pescatarian (Uyewo Spelled Pescetarian)

  Izwi rokuti "pescatarian" rinowanzoshandiswa kurondedzera avo vanorega kudya nyama nenyama yemhuka kunze kwehove. Kunyange zvazvo shoko iri risingawanzoshandiswi, vanhu vakawanda vari kutora rudzi urwu rwezvokudya, kazhinji nekuda kwezvikonzero zveutano kana sematombo anotsvaira kune zvokudya zvakakwana zvezvirimwa.

• 03 of 07

  Lacto-Ovo-Vegetarian

  Apo vanhu vazhinji vanofunga nezvezvinomera, vanofunga nezvecto-ovo-zvinomera. Vanhu vasingadyi mombe, nyama yenguruve, huku, hove, shellfish kana nyama yemhuka chero ipi zvayo, asi anodya mazai nemishonga yemichero isati-ovo vegetarians ("racto" inobva muchiLatini mukaka, uye "ovo" yezai ). Lacto-vegetarian inoshandiswa kurondedzera rudzi rwemiti wezvinomera asi asingadyi mazai asi anodya mishonga yemisi. Ovo-zvinomera zvinoreva vanhu vasingadyi nyama kana mazai emisi asi vanodya mazai. Lacto-ovo yemidziyo, ndiko kuti, mudyidhi anodya mazai maviri nemishonga yemichero, ndiyo inowanzosiyana yemidziyo.

• 04 of 07

  Vegan

  Vegans haidyi nyama yemarudzi ose uyewo haadyi mazai, michero yemishonga, kana zvimwe zvinogadzirwa zvinogadzirwa izvi kana zvimwe zvipfuwo-zvakagadzirwa zvinoshandiswa segelatin (zvinopesana nevanodyara, ivo vanowanzodya michero yemakaka nemazai). Nhengo dzakawanda dzinorega kudya zvokudya zvinoshandiswa uchishandisa zvigadzirwa zvemhuka izvo zvingasave zvine mishonga yemhuka mumagumo akapedzwa, zvakadai sehuga uye mamwe mawaini. Pane imwe nharo pamusoro pekuti zvimwe zvikafu, zvakadai seuchi, zvinopinda muzvokudya zvevegan.

• 05 of 07

  Raw Vegan / Raw Food Diet

  Chikafu chisina kuchena chekudya chinoumba chisina kushandiswa chekuganisa vegan chisina kupiswa kupfuura 115 F (46 C). "Zvokudya zvakasviba" vanotenda kuti zvikafu zvinogadzirwa pamusoro pekushisa uku zvakarasikirwa nehuwandu hwehutano hwavo uye zvinokuvadza muviri.

• 06 of 07

  Macrobiotic

  Zvokudya zvinonzi macrobiotic, zvinoremekedzwa nevamwe nekuda kwehutano hwakanaka uye hunoporesa, zvinosanganisira zvisingabatsiri vegan foods, zvakadai sezviyo zvakakwana , michero, nemiriwo, uye inobvumira kushandiswa kwehove dzimwe nguva. Shuga uye mafuta akacheneswa zvinodziviswa. Zvichida chinonyanya kukosha chekudya maitiro macrobiotic ndiyo inonyanya kusimbisa kushandiswa kwemiti yemuAsia, yakadai se daikon, uye miriwo yemugungwa , yakadai sewakame nezvimwe zviyo zvegungwa.

• 07 of 07

  Nzira Yokuita Vejiriji

  Kana iwe uchida kutsvaga kudya kwakanaka kwezvirimwa asi usati waita kuti uwedzere, tarisa mazano angu ekuti ungava sei zvinomera.