Izvi zvakasvibirira zvekudya zveku Thai zvakadai sepudding asi nekusanganiswa kwekeke. Yakashambidza nedhilop yemukaka wakawanda wekakhuta kana kamuti (kana kurohwa kamurosi) pamwe nekusaswa kwekonokisi yakashambadza, iyi dessert inonaka-inonaka inofadza kufadza, zvikuru kana iwe uri kokonati fan. Zvinotapira uye zvakanyanya zviri nyore kuita, iyi pudding ine utano zvakare - yakaderera mumafuta uye shuga, pamwe ne gluten pasina. Zvakanakisisa pane zvose, unogona kuva nerupe iri nyore ruzivo rwakaputirwa uye muchoto mumaminitsi gumi chete!
Zvamunoda
- Cake:
- 1 inogona kunaka-kunaka
- kokonati mukaka
- 2 mazai
- Mhangura yemunyu
- 1/2 mukombe weupfu wejisi (inowanika kuAsia / Chinese zvokudya zvekudya mumapurasitiki maduku epurasitiki)
- 1 tsp. coconut extract
- 1 tsp.
- vanilla extract
- 1/4 mukombe shuga (kana kuti zvimwe kuvira)
- Pamusoro:
- 4 dollops yekodonti cream (kana kuti mukaka wakaoma wekononti kubva kumusoro kwegoni), kurohwa kamuki, kana kuti ice cream
- 2-3 tbsp. kugadzira mbiriso yakaoma yakasvibiswa (ona maonero ekugadzira mapepa ekupedzisira kwekapepeti)
Nzira Yokuita Izvo
- Isai mukombe wekodonti mukaka mumubhati wakakanganiswa. Donha mazai, ezvo uwedzere pini yemunyu. Irose zvakanaka neforikisi kana whisk kusvikira yakashata (30 seconds kusvika 1 minute).
- Fukisa upfu hwejisi pamusoro uye warova kusvikira wakaneta.
- Wedzera zvinyorwa zvinosanganisira pamwe nehuga. Kurova kusvikira kushevedza.
- Edza-edzai batter nokuda kwekutapira, kuwedzera kamukira kadiki kana uchida.
- Girai 4 ramekin (munhu mumwe nomumwe kubika ndiro) nemadonhwe mashomanana ekubika mafuta (kana iwe unogona kushandisa mafuta). Idya bhitter muzvikanda izvi, kuzadza kusvika 3/4.
- Itai mapepa emakungu mukati memvura yakareba yekubheka (rudzi rwaunoshandisa kuti lasagna). Dururira mvura mundiro iyi kuitira kuti inosvika 1/3 kusvika 1/2 kumusoro kumativi emakanda emakanda.
- Isa zvakanyatsonaka muvheni. Bika pamakiromita 375 emaminitsi makumi matatu nemaminitsi makumi matatu nemashanu, kana kusvika pudding / keke zvigadzirirwa. Iforogo inowanikwa mukati inofanira kubuda yakachena.
- Kushumira Pudding Keke: Ungavaisa mumapupira, kana kusunungura nebanga uye kubvisa nekucheka-kutsika pamusoro pemashandi. Wedzera dhilop yekodonti cream (kana kurohwa / ice cream) nekusasa kwekona kona, kana uchida. Cherechedza kuti kana iwe wakaisa firati yako kakotikiti mukaka / kamuro, ichave yakaoma - kwete kushungurudzika, inononoka "kunyunguduka" pamusoro pemvura inotonhora, ichiita kuti inakidze!
- Kugadzira Kokonti Yakasvibiswa: Kungofanana "yakaoma fry" (hapana mafuta) kakotikiti pamusoro pemhepo inopisa, ichikurudzira kusvikira kona kona kadzoka yegoridhe tsvuku uye inonhuwira. Bvisa kokonati kubva pani pakarepo, kana kuti icharamba ichichiravira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 223 |
| Total Fat | 15 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 52 mg |
| Sodium | 113 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |