Shamwari yangu yakangobva kukumbira kukurudzirwa kweprotein powders, sezvo iri kuedza kudya zvimwe zvekudya vegan uye inonetseka nezvekuwana mapuroteni akakwana. Chokwadi ndechokuti pane zvakawanda zvepamusoro-soro yemidziyo uye vegan maprotin powders kunze uko, asi panewo zvakawanda zvakazadzwa nezvinyorwa zvishoma, uye kuwana mapurotini emapupa asingasviki mairi uye akazadzwa ne whey (mukoro protini) inogona kuva yakaoma .
Kana zvasvika pakusarudza vegan protein powders, handigoni kutaura izvi zvakakwana: verenga ruvara kuti uzive zvauri kuwana. Iwe unogona kushamiswa kuwana shuga kana zvimwe zvigadzirwa zvisingadhuri zvakarongwa seimwe yepamusoro zvigadzirwa. Izvi zvingave kana zvingasava nehanya newe, asi unoda kuziva zviri muprotein yako poda! Hein my favorite favorite vegan protein powders.
01 ye 04
Best for Superfood Power: Green Protein PowdersHandisati ndawana ruvara rwepuroteni yakasvibirira iyo inonaka inonaka, saka ndinowanzovashandisa chete kazhinji kana kuti zvishoma zvishoma mukuenzanisa apo ndinonzwa kuti ndinoda kuwedzera kumwe. Kazhinji, ndinoda kungowedzera mitsva yakawanda yemasviki kune ma smoothies angu uye ndoisiya ipapo, asi mapuroteni emaprotini anopa mishonga anopa zvakawanda zvezvimiti zvausingazowana kunyange pane zvakasvibirira zvekare uye zvakanyanya kupfuura zvekare, zvakadai sebhari uswa, gorosi uswa, uye spirulina.
02 of 04
Zvakanakisisa zvePurotini Zuva rega rega: Hemp Protein PowderMufananidzo kubva kuAmazon Hungu pane bhuru. Enda pane iyo. Hemp protein ndiyo yakasarudzika yezvirimwa nemichero, uye zvinotengeswa zvakakwana kuti uve chinhu chakanaka chezuva nezuva. Sekuwedzera bhonasi, protein ye hemp inowedzerawo mune fiber! Kunyangwe kuwana fiber yakakwana hakusi chinhu chimwe chezvirimwa uye vegans dzinoda kunetseka pamusoro! Ndinoda Nutiva brand hemp protein powder, sezvo iri yakakwirira (chengetedza zvishandiso zvakasiyana-siyana-hapana mukati mazvo asi 100% yeproteine yehempuru!) Uye inofanirwa kutengesa, yakaenzaniswa nedzimwe mabhii, uye ndinochengeta zvinhu zviviri zvezvibereko zvavo. Imwe ndiyo nguva yavo yakakwana yeprompine powder, uye, kana ini ndichigona kuiwana, ndinoda kushandisa hempshake yavo yakashata, iyo yakakwana pakugadzira smoothies uye kuzununguka. Hemp protein ndiyo yakakura yeproteiniti yezuva nezuva yezvirimwa uye vegans, uye, sezvo yakagadzirwa nembeu inotonhorera yehemp , inewo nzvimbo yakakura yeprotheni yakasvibirira yezvokudya zvinokambaira .
03 of 04
Best for Sports Performance: Vega's Sports Protein BlendMufananidzo kubva kuAmazon Vega Sport Performance purotini powder isarudzo yakakurumbira pakati pevatambi ve vegan, iyo inonzwisisika, sezvo kambani yakatevedzerwa nemutambo we vegan, triathlete, uye Ironman Brendan Brazier. Kana iwe uri mutambi ane hutsva anotarisira huwandu hwekugadzirisa mafuta, izvi zvinogona kunge zviri mapuroteni powder unoda kuedza. Vega inoitawo vanilla chai flavored protein powder iyo yandinofanira kuedza chaizvo!
04 we 04
Kwete Puroteni Powder? Hapana dambudziko!
Paula Hible / Getty Images Unoda huwandu hweprotini hunozununguka ikozvino asi hauna chero mapuroteni ehupi pahuni? Hapana dambudziko! Iwe unogona kuenzanisa high-protein ye vegan yekushandisa uchishandisa zvinhu zvishomanana zvaungave nazvo kana kuti unogona kuwana chero neipi chero dhaka rekona. Soak dzimwe nuts, zvino uzviwedzere pane yako yekuti smoothie yako nguva dzose. Wedzera mudziyo wepamusoro-puroteni soy yogurt kana hongu, kunyange yakanyarara tofu . Imwe pfungwa huru? Edzai smoothie yegreen ! Heano maitiro mashomanana e-high-protein vegan anosunungura unogona kuita kunze kweprotheni powder:
- Easy strawberry protein shake (2 6.9 g protein)
- Peanut butter almond hemp shake