Ndezvipi zvisingasviki zvakanakisisa nekamuro yakanaka yewa mushroom? Izvo zvinoshandiswa pamusoro pemakwenzi, nyamaloaf, kana kubika huku, muto uyu unogadziriswa unowanwisa uye unononoka zvakanyanya kupfuura chero ipi zvayo yakagadzirwa kana yepakiti yakasanganiswa sauce.
Zvamunoda
- 1/2 tsvimbo (1/4 mukombe) batare
- 1 pound bhitani kana cremini mushroom, kucheneswa uye kunatswa
- 1/3 mukombe wose-chinangwa choupfu
- 4 makapu wenzombe, chicken kana yemiriwo muto, yakanyungudutswa
- 1/2 tsp. dzakaomeswa thyme
- Munyu uye mushando mutsva wakachena wevhu
Nzira Yokuita Izvo
1. Sungunusa bhotela muhombodo yakakura pamusoro pepakati-yakanyanya kupisa. Apo bhotela inotanga kumira, kuwedzera howa uye kubika, kusvitsa kwemaminitsi gumi, kana kusvika masero ewa mushroom akabuda, uye atanga kusvibiswa. Isa muupfu, kuderedza kupisa kusvika pakati, nekubika kune imwe maminitsi mashanu.
2. Whisk mu 1 kapu yemvura inotonhora. Kana uchinge wakabatanidzwa, tsvaira mune imwe mutezo, uye wobva wawedzera thyme.
Dzosera kumimiriro, kuderedza kupisa kusvika pasi, uye kumira mutevedzeri kwemaminitsi makumi matatu, zvichikurudzira dzimwe nguva. Nyaya nomunyu uye mutsva mutsva mutsva kuti uite. Shingairira kupisa.
Recipe Notes uye Mazano
Nekunyorova muto, tora kupisa kusvika kune masvikiro uye kuderedza kudikanwa kunoda. Nokuda kwekuchera girafu, ingowedzera mamwe muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 63 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 269 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |