Iyi yegorosi yakakangwa yakabikwa mukiki chinononoka. Mazai, mukaka uye gorosi-chibage chinoshandiswa mundiro. Kana iwe usina mbeu yekamu yakagadzirwa munzvimbo yakako, shandisa mapeji maviri-ounce yegorosi-yegorosi, kana kushandisa rimwechete-15 rimwe chete uye imwechete 8-ounce inogona.
Zvamunoda
- 3 mazai makuru
- 1 mukombe hafu-nehafu
- 1 supuni 1 shuga
- 1/4 teaspoon munyu
- 1/4 teaspoon pepper
- 1/4 kapu yakagadzirwa eiii yakagadzirwa
- 1 purasi (inenge 2 makapu) ganda rakagadzirwa nemafuta, mahwendefa
- 1 kapu inopwanyika inopwanyika mupfudze
Nzira Yokuita Izvo
- Whisk mukaka namazai pamwe chete, saka sanganai mune zvigadzirwa.
- Dururira mune zvishoma buttered casserole dish iyo inokodzera mukiki chinononoka.
- Dhavhara uye ubike kumusoro kwemaawa maviri ne2, kana kuti kusvikira mupinza uiswa mukati unobva wakachena.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 198 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 165 mg |
| Sodium | 320 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |