Shiriplant Parmesan inogona kuva inonaka mukukudzwa kwayo kwakakwana, asiwo kune rumwe rutivi rwakaoma. Iyi recipe-isina mutsara ye nyore nyore kusvika kune imwe yeItaly classical yakafanana neyakagadzirirwa Eggplant Parmesan - zvose zvinonaka zvinonaka, asi nenzira yakasiyana.
Panzvimbo pokudyiwa mumushamba weii uye yakabikwa, mbesa inobatanidzwa panzvimbo yehuni kusvikira yanyorova. Iroplantu yakabikwa yakasanganiswa ipapo inosanganiswa ne marinara, chiyero chinokwana chechikamu chakasvibirirwa mozzarella, chikafu, uye chakabikwa muchoto kusvikira ichibhururuka.
Pasina kudya, hapana mazai, hapana upfu hwakatsetseka - sopupuri yakachena, marinara wako waunofarira, miriwo yakaomeswa, uye chiduku chechiya cheEggplant Parmesan. Iyo marinara mucu inogona kunge yakagadzirwa nemadziro kana kubva mubhodhoro kuti iwane nokukurumidza kwevhiki yeusiku kwekudya.
Ichi chinyorwa-chakachekwa shanduro yeEggplant Parmesan inogona kushanda senhengo yechipfuwo kune chero chikafu chikuru. Kana, iwe unogona kuzviita chikafu mukati mawo pachako, uchinge uchinge uchibatsira pamwoyo wemurwi we pasta isina guten kana yakakoshwa pamusoro pehuchi yakakangwa.
Zvamunoda
- 2 lbs. eggplant (imwe huru, kana maviri maduku), yakanamirwa mu 1/2 "mashizha akareba
- 1/2 tbsp. mhandara yakawanda yemafuta
- 3 makapu anodiwa
- marinara , akaparadzaniswa
- 1 cup low-moisture part skim shredded mozzarella, akaparadzaniswa
- 1 tsp. dry oregano
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
Nzira Yokuita Izvo
- Pre-heat oven to 400 F. Itai kuti pave ne 9x9 yevhisi yevhu yakachengeteka.
- Gadzira zvakapetwa eggplant zvidimbu mune imwechete yepamusoro pamusoro pezvishoma mapepa mapepa emapepa. Furai piniki yegungwa munyu pamusoro pepuroplant. Rega kugara kwemaminitsi makumi maviri kuti uwedzere mvura yakanyanyisa.
- Itai eggplant zvidimbu pamucheka mukuru wakabikwa wakakonzerwa nemucheka kana siki. Idza mafuta omuorivhi pamusoro uye usvire kupfeka. Ronga eggplant zvidimbu mune imwe yakatsetseka pane bhoji yekubika. Bika kwemaminitsi makumi maviri kusvika ku 400 F kusvikira wanyorova.
- Bvisa kubika eggplant zvidimbu kubva muvheni uye upinde muhomwe huru yekuvhenganisa. Dururira 1 mukombe we marinara, 1/2 mukombe shredded mozzarella, oregano, eion poda, uye poda yagarisi kumusoro. Nguva yekuravira nomunyu uye pepper. Kusanganiswa kusvikira zvakanaka zvakabatana.
- Dururirai zviri mukati mokuvhenganisa ndiro muzasi ye 9x9 yevhisi yevhu yakachengeteka. Pamusoro nekusara 2 makapu marinara.
- Bika pana 400 F, rakafuridzirwa, kwemaminitsi gumi. Fukidza yakasara shredded mozzarella pamwe chete pamusoro uye dzokera kuchoto kuti ubike kune imwe miniti 10-15 kusvikira cheese isungunuka uye sauce iri kuchena.
- Regai kupora kwemaminitsi gumi vasati vashumira.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga mabhuku ezvigadzirwa kuti uone kuti chigadzirwa chacho hachina kusununguka. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 114 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 9 mg |
| Sodium | 492 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |