Gravlax, Scandinavian-style inoporesa-salmon, zvinoshamisa kuti zvinonzwisisika kuita pamusha pamwe neyiyi. Kuwanda kwekurapa kusanganiswa kwakanaka kune 4 kusvika ku6 mapaundi muzana wesaumoni. Iwe unogona kuderedza kana kuwedzera iyo maduku kana makuru makuru mapepa. Nokuda kwechikwereti, edza kuwedzera 2 maspuniko e-freshly grated horseradish kune musanganiswa.
Cherechedza: Pamusana pezvipembenene zvinowanikwa mune imwe salmon yePacific , iva nechokwadi chekudzima kwenguva pfupi (kwemaminitsi makumi matatu) chero salmon yePacific inoronga kushumira yakasvibirira. Izvi zvinouraya chero zvipi zvingaita zvirwere. Kana iyo hove yakanga yapfuura yakaoma, danho iri harisi kudiwa.
Zvamunoda
- 2 salmon mapepa (2 kusvika ku3 mapaundi imwe neimwe, ganda pa)
- 1/4 mukombe aquavit (kana vodka)
- 1/3 mukombe gungwa munyu (yakanaka)
- 1/3 mukombe shuga
- 1 tablespoon mutsvuku
- Optional: 1/4 mukombe dill (yakagurwa)
Nzira Yokuita Izvo
- Sungai salmon mafayiti uye muvanze zvakanyoroka. Shandisa tweezers kana pliers kuti ubudise chero pini mapfupa, kana zvichidiwa. Dzorerai aquavit kana vodka pamwe chete pamusoro penyama yefisi imwe neimwe.
- Muchikamu chiduku, sanganisira munyu, shuga, uye pepper. Gurai musanganiswa mumatatu anenge anenge kunyange mapuranga mukati membiya. Isa inenge hafu yemumwe wezvitatu zvekurapa musanganiswa mune chimiro chepeti pane imwe rimmed baking peji kana gango rokubika iro rakakura zvakakwana kuisa futi yakafuridzirwa. Ita seganda-pasi pasi musanganiswa.
- Iparadzira chetatu chekusanganiswa musanganiswa panyama yechipfuva ichocho; kuparadzira chikamu chimwe chetatu nenyama yechipfuva chechimwe chikwereti. Fwanya dill, kana uchishandisa, pamusoro pemapiritsi maviri. Ita wechipiri futi nyama-nenyama pane yekutanga . Fwanya zvakasara kuporesa musanganiswa pamusoro peganda re top filet.
- Fukidza mapepa uye kubika pepa kana pani rine mapepa kana mapuranga epurasitiki. Isa bhodhi rekucheka kana chechipiri yekubheka pamusoro pehove yakafukidzwa, pamusoro payo nemataini kana mapoto kana zvimwe zvinhu zvakakomba kuti uone hove pasi, uye uwane nzvimbo yekuisa chinhu ichocho mufriji.
- Regai kutora maawa gumi nemaviri kana kupfuura. Bvisa kubva firiji, kusunungura, kurasira mvura yakawanda mune pani, uye shandura mafiritsi pamusoro pokuti pasi iri kumusoro. Pedza pasi hove zvakare, uwanezve, uye dzokera kune firiji. Regai tora mamwe maawa gumi nemaviri.
- Ihove iko zvino yarapa uye iwe unogona kushanda nayo, asi icharamba ichibatsirwa kubva kune imwe nguva 12 kusvika ku24 yekuremerwa uye yakanyungudutswa, saka unzwe wakasununguka kudzokorora matanho aya kechipiri nguva yakapoteredza.
- Kana wakagadzirira kudya, bvisa hove kubva pakuvhara, pakaoma, uye shandisa banga rakapinza kuti unyore zvakapetwa muchero.
Gravlax inowanzoshumirwa nemafuta emasitadhi sauce uye mamwe mazai matsva, kazhinji nechingwa chakatengesa chingwa chinokonzerwa nemwoyo chaiyo kana kuti mapundu ezvimedu zvinopisa. Zvakanakawo kupi zvako kwaunoshandisa lox- nekisiki cheese uye bagels kana kamuki omunyu uye latkes.
Gravalax ichachengeta, yakafukidzwa uye yakanyungudutswa, kusvikira kwevhiki. Izvo zvinopisawo zvakanaka chaizvoizvo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 238 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 76 mg |
| Sodium | 1,639 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 27 g |