Mbeu dzakatetepa dzakaputika uye zvimedu zvakasviba zvigunwe zvigadzirwa zvinonaka zvinoshandisa zvinonaka uye zvisingasviki nyore muhomwe yezhizha. Zvinenge zvingaita sezviri nyore kwazvo, handizvo here? Asi ichi ndicho chimwe chezvibatanidza izvi apo zvose zvakakura kudarika chikamu chezvikamu zvayo zvakazvininipisa. Ndiyo anyanzvi anonyangadza anokonzera mahonji anozvininipisa here? iro rinopenya rinopfeka? Kana kuti kungofanana nekupenya kwakanaka kwezhizha kunouya pamwechete? Zvose zviri pamusoro apa, ndine chokwadi.
Sezvo mahonji ari kungova nani, mumaonero angu, sezvaanenge achida kupfeka, ichi ndicho chidimbu chakaisvonaka chekusiya kunze kwemazhizha ezhizha, zviputi, mapikiniki, uye mamwe magungano apo iwe unoda zvokudya zvinogona kuramba zvakakomberedzwa uye kuramba uri zvinonaka .
Zvamunoda
- 1 pound bhinzi bhinzi
- 1 mutsvuku mutsvuku
- 3 Tapepoons
- mhandara yakawanda yemafuta
- 1 Tapuni yewaini yakatsvuka kana waini yakaisvonaka vhiniga
- 1/2 teaspoon yemasitadhi
- Gungwa rakaisvonaka munyu uye pevhu yakasvibirira
Nzira Yokuita Izvo
- Chengetedza bhinzi bhinzi. Kuwanda kweikudzikisa iyo kusanganiswa kwemhando yemhondi iri pedo uye sarudzo yega. Nhembera-yakagadzirwa nenyuchi inotoda kuti tambo yakabviswa; kunyange zvazvo nyeredzi dzakawanda dzave dzakagadzirirwa zvidzidzo, ini ndichiri kuda kuvhara magumo, kunyange zvazvo vamwe vanogona kuzviona senzvimbo yekuparadza nguva.
- Isai 1/4 kapu yemvura kuti muyamire mune imwe skillet yakakura pamusoro pokupisa kukuru. Wedzera mahairi, shandura nomunyu, kufukidza, uye kubika kusvikira mbesa ichinyoro-nyoro uye mvura inoputika, anenge maminitsi matatu. Sungai bhinzi nemvura inotonhorera, pisai zvakanyatsooma, uye muise zvishoma.
- Parizvino, chengetedza uye sanisai anyanisi. Gurisa iyo muhafu yehafu yemwedzi uye uise parutivi. (Edzai zvimedu nemvura inotonhorera kuti kuderedza kunatswa kwakasimba kweiiiiiii , kana muchida, ingova nechokwadi chekuvadzikisa zvachose musati mavawedzera kune saladhi.)
- Muhomwe huru (yakakura zvakakwana kukanda miriwo yose), gadzirai pamwe mafuta, vhiniga, uye masitadhi. Wedzera munyu uye pepper kuti uite. *
- Isai mahairi akabikwa uye eliced anyanisi mundiro nekupfeka nekukandira kuti mufukidze mahonji uye anyanisi zvakakwana. Iwe unogona kushumira pakarepo kana kurega zvinhu zvose zvigare nekufamba zvishomanana usati washumira (kana iwe uchizoitora nguva inopfuura awa, chivharo uye chill).
* Nzira yakanakisisa yekuravira kupfeka saladhi ndeyekuvhara chimwe chinhu chinopinda mu saladhi (munyaya ino chibage chemahombe) mukati mazvo uye kutora chiruma-inokupa mamiriro akanaka ekuongorora kutora kwekupedzisira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 170 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 8 g |
| Protein | 6 g |