Ichi chishongo chine muchero wadhidi chinosanganisira zvakawanda zveminti nemononi, pamwe nemafuta emafuta emuorivhi. Zvigadziriswa zvakajeka zvinopenya zvinyoro zvemaladhi.
Zvamunoda
- 4 maduku kana 3 masvikiki zucchinis
- 3 kusvika ku 4 mapuritsi eminiti
- 1 Lemon
- 2 Tapepoons anowedzera mhandara yemafuta emuorivhi
- Salt to taste
Nzira Yokuita Izvo
- Chenesa zucchinis uye uite patakaoma. Chengeta uye slice uye zvishoma uye zvakafanana sezvinobvira ( mandoline inobatsira pano, asi banga rakapinza uye ruoko rwakasimba rinoshanda pamwe chete). Zvigunwe zucchini zvisiki pane platter inoshumira.
- Tora minda yemashizha kubva pamatemu ayo uye mucheka mucheka. Svetera mashizha akareba kusvika mumudzanga wegodya uye ucheke mutsvuku mutsvuku (ona danho-ne-nhanhatu mifananidzo yekuchera mishonga yechiffonade ). Kuisa parutivi.
- Shandisa microplate kana yester kuti ugove lemon pane zucchini. Kana uchinge uine zvakawanda zvekuvhara mumonia, wedura muti muhafu uye fukidza juisi pamusoro pezucchini.
- Dzadza zucchini nemafuta omuorivhi uye usasa munyu kuti unye. Ita pamusoro pese saradi neminiti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 38 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 14 186 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |