Aya maffin anotapira nehutu hwakasvibirira, asi kana uchida muffin inotapira kuti uende nechiri kana bhinzi, inzwa wakasununguka kuderedza shuga.
Izvi zviputi zvinopisa uye zvinonaka. Edzai nemapuleti emaresi kana chekiki yakasakara.
Zvamunoda
- 1 cup cornmeal
- 1 kapu yose-chinangwa choupfu
- 1 teaspoon baking soda
- 1 1/2 mashupuni kubika poda
- 1/2 teaspoon munyu
- 4 tablespoons
- tsvuku tsvuku tsvuku (yakazara)
- 1 mazai makuru
- 3/4 mukombe wemukaka
- 1 kapu yakakonzerwa kana yakachena pome pure
- 2 tablespoons bata (yakanyungudutswa)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 375 F. Girasi uye furawa 12 muffin makapu.
- Sungai chibage, furawa, kubika soda, kubika mupfu, uye munyu mune mubiki unosanganiswa.
- Mune imwe ndiro, tsvina pamwe chete shuga tsvuku, mazai, mukaka, dzungu, uye mafuta. Gadzirai miviri miviri uye fungisai kusvikira musanganiswa. Zadza muffin makapu anenge 3/4 azere.
- Bika kwemaminitsi 18 kusvika ku20.
Mamwe Mapeji:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 160 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 85 mg |
| Sodium | 334 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |